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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 350.00 g1.000 roast 2124.00 g
Proximates
Energy253.00 kcal885.500 kcal5373.720 kcal
Protein18.39 g64.365 g390.604 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.95 g69.825 g423.738 g
Energy1059.00 kJ3706.500 kJ22493.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.90 g213.150 g1293.516 g
Ash0.87 g3.045 g18.479 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na50.00 mg175.000 mg1062.000 mg
Magnesium, Mg19.00 mg66.500 mg403.560 mg
Copper, Cu0.06 mg0.221 mg1.338 mg
Potassium, K224.00 mg784.000 mg4757.760 mg
Zinc, Zn4.71 mg16.485 mg100.040 mg
Manganese, Mn0.06 mg0.221 mg1.338 mg
Iron, Fe1.81 mg6.335 mg38.444 mg
Phosphorus, P128.00 mg448.000 mg2718.720 mg
Calcium, Ca8.00 mg28.000 mg169.920 mg
Selenium, Se23.30 g81.550 g494.892 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g17.500 g106.200 g
Vitamin B-121.75 g6.125 g37.170 g
Vitamin E (alpha-tocopherol)0.17 mg0.595 mg3.611 mg
Retinol5.00 g17.500 g106.200 g
Thiamin0.11 mg0.374 mg2.273 mg
Vitamin D3 (cholecalciferol)0.20 g0.700 g4.248 g
Vitamin D6.00 IU21.000 IU127.440 IU
Pantothenic acid0.47 mg1.659 mg10.068 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg1.414 mg8.581 mg
Niacin4.63 mg16.201 mg98.320 mg
Folate, total3.00 g10.500 g63.720 g
Riboflavin0.24 mg0.854 mg5.183 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.700 g4.248 g
Vitamin A, IU15.00 IU52.500 IU318.600 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.052 g0.319 g
15:10.03 g0.102 g0.616 g
Fatty acids, total trans-polyenoic0.09 g0.315 g1.912 g
18:2 t not further defined0.09 g0.315 g1.912 g
20:2 n-6 c,c0.01 g0.018 g0.106 g
18:2 n-6 c,c0.63 g2.202 g13.360 g
20:3 n-60.02 g0.074 g0.446 g
Fatty acids, total saturated8.74 g30.593 g185.659 g
20:3 undifferentiated0.02 g0.074 g0.446 g
18:1 c7.27 g25.459 g154.500 g
16:1 t0.06 g0.199 g1.211 g
16:04.64 g16.236 g98.532 g
17:00.27 g0.956 g5.799 g
14:00.58 g2.034 g12.340 g
18:2 CLAs0.09 g0.315 g1.912 g
10:00.02 g0.056 g0.340 g
18:1 t1.10 g3.843 g23.322 g
20:00.01 g0.052 g0.319 g
Fatty acids, total trans-monoenoic1.15 g4.039 g24.511 g
16:1 c0.55 g1.936 g11.746 g
24:00.01 g0.038 g0.234 g
18:03.08 g10.770 g65.355 g
17:10.16 g0.567 g3.441 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.094 g0.573 g
15:00.11 g0.399 g2.421 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.32 g32.627 g197.999 g
14:10.11 g0.396 g2.400 g
16:1 undifferentiated0.61 g2.131 g12.935 g
18:1 undifferentiated8.37 g29.302 g177.821 g
20:10.04 g0.133 g0.807 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.93 g3.262 g19.796 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.094 g0.573 g
18:2 undifferentiated0.81 g2.832 g17.183 g
20:4 undifferentiated0.06 g0.203 g1.232 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.042 g0.255 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg238.000 mg1444.320 mg
Amino Acids
Histidine0.68 g2.370 g14.379 g
Proline0.82 g2.870 g17.417 g
Leucine1.57 g5.498 g33.368 g
Arginine1.24 g4.344 g26.359 g
Glutamic acid2.99 g10.469 g63.529 g
Glycine0.91 g3.175 g19.265 g
Threonine0.86 g3.017 g18.309 g
Tyrosine0.68 g2.380 g14.443 g
Lysine1.74 g6.087 g36.936 g
Aspartic acid1.78 g6.216 g37.722 g
Phenylalanine0.73 g2.569 g15.590 g
Alanine1.14 g3.979 g24.150 g
Valine0.92 g3.217 g19.520 g
Cystine0.18 g0.647 g3.929 g
Isoleucine0.85 g2.989 g18.139 g
Methionine0.50 g1.736 g10.535 g
Tryptophan0.21 g0.721 g4.375 g
Serine0.75 g2.629 g15.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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