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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 254.00 g
Proximates
Energy	245.00 kcal	622.300 kcal
Protein	29.36 g	74.574 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.20 g	36.068 g
Energy	1026.00 kJ	2606.040 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.07 g	142.418 g
Ash	1.04 g	2.642 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	160.020 mg
Magnesium, Mg	23.00 mg	58.420 mg
Copper, Cu	0.11 mg	0.274 mg
Potassium, K	298.00 mg	756.920 mg
Zinc, Zn	8.06 mg	20.472 mg
Manganese, Mn	0.11 mg	0.274 mg
Iron, Fe	2.44 mg	6.198 mg
Phosphorus, P	168.00 mg	426.720 mg
Calcium, Ca	7.00 mg	17.780 mg
Selenium, Se	33.30 µg	84.582 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	17.780 µg
Vitamin B-12	2.91 µg	7.391 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.254 mg
Retinol	7.00 µg	17.780 µg
Thiamin	0.08 mg	0.211 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.254 µg
Vitamin D	4.00 IU	10.160 IU
Pantothenic acid	0.68 mg	1.735 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	1.227 mg
Niacin	6.34 mg	16.099 mg
Folate, total	7.00 µg	17.780 µg
Riboflavin	0.35 mg	0.884 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.254 µg
Vitamin A, IU	24.00 IU	60.960 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.018 g
15:1	0.05 g	0.130 g
Fatty acids, total trans-polyenoic	0.02 g	0.043 g
18:2 t not further defined	0.02 g	0.043 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.44 g	1.123 g
20:3 n-6	0.02 g	0.053 g
Fatty acids, total saturated	5.06 g	12.845 g
20:3 undifferentiated	0.02 g	0.053 g
18:1 c	4.86 g	12.342 g
16:1 t	0.02 g	0.051 g
16:0	2.87 g	7.285 g
17:0	0.15 g	0.376 g
14:0	0.34 g	0.876 g
18:2 CLAs	0.04 g	0.109 g
10:0	0.01 g	0.020 g
18:1 t	0.62 g	1.575 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.64 g	1.628 g
16:1 c	0.49 g	1.242 g
24:0	0.01 g	0.025 g
18:0	1.61 g	4.079 g
17:1	0.13 g	0.323 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.028 g
15:0	0.06 g	0.155 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.28 g	15.946 g
14:1	0.10 g	0.246 g
16:1 undifferentiated	0.51 g	1.293 g
18:1 undifferentiated	5.48 g	13.917 g
20:1	0.01 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	1.565 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.028 g
18:2 undifferentiated	0.50 g	1.273 g
20:4 undifferentiated	0.07 g	0.170 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.038 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	92.00 mg	233.680 mg
Amino Acids
Histidine	1.10 g	2.797 g
Proline	1.32 g	3.345 g
Leucine	2.53 g	6.429 g
Arginine	2.00 g	5.077 g
Glutamic acid	4.80 g	12.195 g
Glycine	1.45 g	3.670 g
Threonine	1.38 g	3.515 g
Tyrosine	1.09 g	2.779 g
Lysine	2.81 g	7.145 g
Aspartic acid	2.86 g	7.267 g
Phenylalanine	1.18 g	2.992 g
Alanine	1.82 g	4.623 g
Valine	1.47 g	3.729 g
Cystine	0.30 g	0.759 g
Isoleucine	1.37 g	3.475 g
Methionine	0.79 g	2.017 g
Tryptophan	0.33 g	0.836 g
Serine	1.21 g	3.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.