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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 382.00 g
Proximates
Energy	187.00 kcal	714.340 kcal
Protein	20.38 g	77.852 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.71 g	44.732 g
Energy	782.00 kJ	2987.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.25 g	256.895 g
Ash	0.92 g	3.514 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	64.00 mg	244.480 mg
Magnesium, Mg	20.00 mg	76.400 mg
Copper, Cu	0.09 mg	0.325 mg
Potassium, K	262.00 mg	1000.840 mg
Zinc, Zn	5.99 mg	22.882 mg
Manganese, Mn	0.09 mg	0.325 mg
Iron, Fe	1.71 mg	6.532 mg
Phosphorus, P	145.00 mg	553.900 mg
Calcium, Ca	6.00 mg	22.920 mg
Selenium, Se	22.20 µg	84.804 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	15.280 µg
Vitamin B-12	2.31 µg	8.824 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.573 mg
Retinol	4.00 µg	15.280 µg
Thiamin	0.06 mg	0.210 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.382 µg
Vitamin D	4.00 IU	15.280 IU
Pantothenic acid	0.59 mg	2.269 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	1.608 mg
Niacin	5.24 mg	20.021 mg
Folate, total	3.00 µg	11.460 µg
Riboflavin	0.29 mg	1.104 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.382 µg
Vitamin A, IU	13.00 IU	49.660 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.027 g
15:1	0.04 g	0.141 g
Fatty acids, total trans-polyenoic	0.02 g	0.080 g
18:2 t not further defined	0.02 g	0.080 g
20:2 n-6 c,c	0.00 g	0.008 g
18:2 n-6 c,c	0.38 g	1.467 g
20:3 n-6	0.02 g	0.061 g
Fatty acids, total saturated	4.63 g	17.671 g
20:3 undifferentiated	0.02 g	0.061 g
18:1 c	4.21 g	16.071 g
16:1 t	0.02 g	0.073 g
16:0	2.54 g	9.710 g
17:0	0.14 g	0.520 g
14:0	0.31 g	1.180 g
18:2 CLAs	0.04 g	0.172 g
10:0	0.01 g	0.027 g
18:1 t	0.59 g	2.250 g
20:0	0.00 g	0.015 g
Fatty acids, total trans-monoenoic	0.61 g	2.323 g
16:1 c	0.38 g	1.448 g
24:0	0.01 g	0.034 g
18:0	1.56 g	5.952 g
17:1	0.10 g	0.401 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.057 g
15:0	0.05 g	0.206 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.43 g	20.746 g
14:1	0.08 g	0.294 g
16:1 undifferentiated	0.40 g	1.520 g
18:1 undifferentiated	4.79 g	18.317 g
20:1	0.02 g	0.073 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	2.093 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.057 g
18:2 undifferentiated	0.45 g	1.715 g
20:4 undifferentiated	0.05 g	0.199 g
20:5 n-3 (EPA)	0.00 g	0.011 g
22:5 n-3 (DPA)	0.01 g	0.042 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	65.00 mg	248.300 mg
Amino Acids
Histidine	0.76 g	2.918 g
Proline	0.91 g	3.491 g
Leucine	1.76 g	6.712 g
Arginine	1.39 g	5.302 g
Glutamic acid	3.33 g	12.732 g
Glycine	1.00 g	3.831 g
Threonine	0.96 g	3.671 g
Tyrosine	0.76 g	2.903 g
Lysine	1.95 g	7.460 g
Aspartic acid	1.99 g	7.587 g
Phenylalanine	0.82 g	3.125 g
Alanine	1.26 g	4.828 g
Valine	1.02 g	3.893 g
Cystine	0.21 g	0.795 g
Isoleucine	0.95 g	3.625 g
Methionine	0.55 g	2.109 g
Tryptophan	0.23 g	0.871 g
Serine	0.84 g	3.205 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.