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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 266.00 g
Proximates
Energy	232.00 kcal	617.120 kcal
Protein	17.98 g	47.827 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	17.59 g	46.789 g
Energy	969.00 kJ	2577.540 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.17 g	168.032 g
Ash	0.91 g	2.421 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.35 g	0.931 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	172.900 mg
Magnesium, Mg	19.00 mg	50.540 mg
Copper, Cu	0.17 mg	0.452 mg
Potassium, K	242.00 mg	643.720 mg
Zinc, Zn	4.72 mg	12.555 mg
Manganese, Mn	0.17 mg	0.452 mg
Iron, Fe	3.42 mg	9.097 mg
Phosphorus, P	142.00 mg	377.720 mg
Calcium, Ca	6.00 mg	15.960 mg
Selenium, Se	22.60 µg	60.116 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	10.640 µg
Vitamin B-12	5.25 µg	13.965 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.399 mg
Retinol	4.00 µg	10.640 µg
Thiamin	0.10 mg	0.277 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.266 µg
Vitamin D	5.00 IU	13.300 IU
Pantothenic acid	1.13 mg	2.998 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	1.024 mg
Niacin	4.09 mg	10.885 mg
Folate, total	3.00 µg	7.980 µg
Riboflavin	0.56 mg	1.479 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.266 µg
Vitamin A, IU	15.00 IU	39.900 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.024 g
15:1	0.06 g	0.168 g
Fatty acids, total trans-polyenoic	0.03 g	0.069 g
18:2 t not further defined	0.03 g	0.069 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	0.62 g	1.657 g
20:3 n-6	0.03 g	0.067 g
Fatty acids, total saturated	7.14 g	18.987 g
20:3 undifferentiated	0.03 g	0.067 g
18:1 c	6.01 g	15.989 g
16:1 t	0.01 g	0.035 g
16:0	3.66 g	9.738 g
17:0	0.22 g	0.591 g
14:0	0.44 g	1.168 g
18:2 CLAs	0.07 g	0.181 g
10:0	0.01 g	0.024 g
18:1 t	0.95 g	2.519 g
20:0	0.01 g	0.032 g
Fatty acids, total trans-monoenoic	0.96 g	2.554 g
16:1 c	0.44 g	1.165 g
24:0	0.01 g	0.032 g
18:0	2.71 g	7.198 g
17:1	0.14 g	0.372 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.074 g
15:0	0.07 g	0.181 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.73 g	20.562 g
14:1	0.09 g	0.231 g
16:1 undifferentiated	0.45 g	1.200 g
18:1 undifferentiated	6.96 g	18.511 g
20:1	0.03 g	0.080 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.87 g	2.312 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.074 g
18:2 undifferentiated	0.72 g	1.910 g
20:4 undifferentiated	0.08 g	0.202 g
20:5 n-3 (EPA)	0.01 g	0.013 g
22:5 n-3 (DPA)	0.01 g	0.037 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	71.00 mg	188.860 mg
Amino Acids
Histidine	0.67 g	1.793 g
Proline	0.81 g	2.147 g
Leucine	1.55 g	4.123 g
Arginine	1.23 g	3.259 g
Glutamic acid	2.94 g	7.820 g
Glycine	0.89 g	2.354 g
Threonine	0.85 g	2.256 g
Tyrosine	0.67 g	1.782 g
Lysine	1.72 g	4.583 g
Aspartic acid	1.75 g	4.660 g
Phenylalanine	0.72 g	1.918 g
Alanine	1.11 g	2.966 g
Valine	0.90 g	2.391 g
Cystine	0.18 g	0.487 g
Isoleucine	0.84 g	2.229 g
Methionine	0.49 g	1.295 g
Tryptophan	0.20 g	0.535 g
Serine	0.74 g	1.968 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.