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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 264.00 g
Proximates
Energy	222.00 kcal	586.080 kcal
Protein	18.43 g	48.655 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.31 g	43.058 g
Energy	929.00 kJ	2452.560 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.96 g	168.854 g
Ash	0.94 g	2.482 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.36 g	0.950 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	166.320 mg
Magnesium, Mg	20.00 mg	52.800 mg
Copper, Cu	0.17 mg	0.441 mg
Potassium, K	251.00 mg	662.640 mg
Zinc, Zn	5.13 mg	13.543 mg
Manganese, Mn	0.17 mg	0.441 mg
Iron, Fe	3.63 mg	9.583 mg
Phosphorus, P	147.00 mg	388.080 mg
Calcium, Ca	6.00 mg	15.840 mg
Selenium, Se	23.10 µg	60.984 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	13.200 µg
Vitamin B-12	4.92 µg	12.989 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.343 mg
Retinol	5.00 µg	13.200 µg
Thiamin	0.10 mg	0.277 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.264 µg
Vitamin D	5.00 IU	13.200 IU
Pantothenic acid	1.09 mg	2.880 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	1.056 mg
Niacin	4.17 mg	10.998 mg
Folate, total	3.00 µg	7.920 µg
Riboflavin	0.55 mg	1.447 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.264 µg
Vitamin A, IU	15.00 IU	39.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.024 g
15:1	0.06 g	0.161 g
Fatty acids, total trans-polyenoic	0.03 g	0.066 g
18:2 t not further defined	0.03 g	0.066 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	0.58 g	1.534 g
20:3 n-6	0.02 g	0.063 g
Fatty acids, total saturated	6.71 g	17.701 g
20:3 undifferentiated	0.02 g	0.063 g
18:1 c	5.54 g	14.612 g
16:1 t	0.01 g	0.032 g
16:0	3.43 g	9.055 g
17:0	0.20 g	0.520 g
14:0	0.42 g	1.098 g
18:2 CLAs	0.06 g	0.169 g
10:0	0.01 g	0.024 g
18:1 t	0.89 g	2.342 g
20:0	0.01 g	0.034 g
Fatty acids, total trans-monoenoic	0.90 g	2.373 g
16:1 c	0.41 g	1.074 g
24:0	0.01 g	0.032 g
18:0	2.56 g	6.750 g
17:1	0.12 g	0.325 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.069 g
15:0	0.06 g	0.169 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.14 g	18.842 g
14:1	0.08 g	0.216 g
16:1 undifferentiated	0.42 g	1.106 g
18:1 undifferentiated	6.42 g	16.954 g
20:1	0.03 g	0.082 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	2.146 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.069 g
18:2 undifferentiated	0.67 g	1.769 g
20:4 undifferentiated	0.07 g	0.193 g
20:5 n-3 (EPA)	0.00 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.037 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	70.00 mg	184.800 mg
Amino Acids
Histidine	0.72 g	1.903 g
Proline	0.85 g	2.244 g
Leucine	1.63 g	4.311 g
Arginine	1.29 g	3.403 g
Glutamic acid	3.08 g	8.123 g
Glycine	0.91 g	2.408 g
Threonine	0.89 g	2.336 g
Tyrosine	0.71 g	1.864 g
Lysine	1.82 g	4.810 g
Aspartic acid	1.84 g	4.866 g
Phenylalanine	0.75 g	1.985 g
Alanine	1.16 g	3.062 g
Valine	0.93 g	2.466 g
Cystine	0.19 g	0.510 g
Isoleucine	0.87 g	2.307 g
Methionine	0.51 g	1.344 g
Tryptophan	0.21 g	0.546 g
Serine	0.78 g	2.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.