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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 251.00 g
Proximates
Energy	271.00 kcal	680.210 kcal
Protein	24.85 g	62.374 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	19.02 g	47.740 g
Energy	1132.00 kJ	2841.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.59 g	139.531 g
Ash	0.99 g	2.485 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	145.580 mg
Magnesium, Mg	23.00 mg	57.730 mg
Copper, Cu	0.09 mg	0.213 mg
Potassium, K	279.00 mg	700.290 mg
Zinc, Zn	6.34 mg	15.913 mg
Iron, Fe	2.40 mg	6.024 mg
Phosphorus, P	163.00 mg	409.130 mg
Calcium, Ca	12.00 mg	30.120 mg
Selenium, Se	31.80 µg	79.818 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	17.570 µg
Vitamin B-12	2.20 µg	5.522 µg
Retinol	7.00 µg	17.570 µg
Thiamin	0.07 mg	0.186 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.251 µg
Vitamin D	6.00 IU	15.060 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.50 mg	1.255 mg
Niacin	5.15 mg	12.924 mg
Folate, total	6.00 µg	15.060 µg
Riboflavin	0.30 mg	0.756 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.251 µg
Vitamin A, IU	25.00 IU	62.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.038 g
Fatty acids, total saturated	8.44 g	21.192 g
16:0	4.46 g	11.182 g
14:0	0.56 g	1.411 g
10:0	0.01 g	0.035 g
18:0	3.00 g	7.517 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.17 g	23.019 g
16:1 undifferentiated	0.61 g	1.539 g
18:1 undifferentiated	8.20 g	20.587 g
20:1	0.04 g	0.100 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	2.249 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.083 g
18:2 undifferentiated	0.78 g	1.945 g
20:4 undifferentiated	0.05 g	0.123 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.033 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	78.00 mg	195.780 mg
Amino Acids
Histidine	0.93 g	2.337 g
Proline	1.11 g	2.799 g
Leucine	2.14 g	5.376 g
Arginine	1.69 g	4.247 g
Glutamic acid	4.06 g	10.198 g
Glycine	1.22 g	3.070 g
Threonine	1.17 g	2.939 g
Tyrosine	0.93 g	2.324 g
Lysine	2.38 g	5.974 g
Aspartic acid	2.42 g	6.077 g
Phenylalanine	1.00 g	2.502 g
Alanine	1.54 g	3.868 g
Valine	1.24 g	3.117 g
Cystine	0.25 g	0.635 g
Isoleucine	1.16 g	2.904 g
Methionine	0.67 g	1.687 g
Tryptophan	0.28 g	0.698 g
Serine	1.02 g	2.568 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.