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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 242.00 g
Proximates
Energy	285.00 kcal	689.700 kcal
Protein	23.89 g	57.814 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	21.10 g	51.062 g
Energy	1194.00 kJ	2889.480 kJ
Caffeine	0.00 mg	0.000 mg
Water	54.37 g	131.575 g
Ash	0.95 g	2.299 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	140.360 mg
Magnesium, Mg	23.00 mg	55.660 mg
Copper, Cu	0.08 mg	0.196 mg
Potassium, K	264.00 mg	638.880 mg
Zinc, Zn	6.23 mg	15.077 mg
Iron, Fe	2.49 mg	6.026 mg
Phosphorus, P	159.00 mg	384.780 mg
Calcium, Ca	12.00 mg	29.040 mg
Selenium, Se	29.20 µg	70.664 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	16.940 µg
Vitamin B-12	2.22 µg	5.372 µg
Retinol	7.00 µg	16.940 µg
Thiamin	0.07 mg	0.177 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.484 µg
Vitamin D	6.00 IU	14.520 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	1.108 mg
Niacin	4.86 mg	11.768 mg
Folate, total	6.00 µg	14.520 µg
Riboflavin	0.31 mg	0.741 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.484 µg
Vitamin A, IU	24.00 IU	58.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.039 g
Fatty acids, total saturated	9.24 g	22.370 g
16:0	4.88 g	11.800 g
14:0	0.61 g	1.486 g
10:0	0.01 g	0.036 g
18:0	3.28 g	7.938 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.09 g	24.411 g
16:1 undifferentiated	0.67 g	1.629 g
18:1 undifferentiated	9.03 g	21.848 g
20:1	0.04 g	0.104 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.95 g	2.297 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.085 g
18:2 undifferentiated	0.83 g	2.004 g
20:4 undifferentiated	0.05 g	0.116 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.029 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	80.00 mg	193.600 mg
Amino Acids
Histidine	0.88 g	2.127 g
Proline	1.06 g	2.577 g
Leucine	2.04 g	4.937 g
Arginine	1.61 g	3.903 g
Glutamic acid	3.89 g	9.404 g
Glycine	1.18 g	2.851 g
Threonine	1.12 g	2.710 g
Tyrosine	0.88 g	2.137 g
Lysine	2.26 g	5.467 g
Aspartic acid	2.31 g	5.583 g
Phenylalanine	0.95 g	2.306 g
Alanine	1.48 g	3.572 g
Valine	1.19 g	2.887 g
Cystine	0.24 g	0.583 g
Isoleucine	1.11 g	2.686 g
Methionine	0.64 g	1.558 g
Tryptophan	0.27 g	0.649 g
Serine	0.98 g	2.362 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.