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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 326.00 g
Proximates
Energy	228.00 kcal	743.280 kcal
Protein	19.26 g	62.788 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.71 g	54.475 g
Energy	954.00 kJ	3110.040 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.02 g	205.445 g
Ash	0.88 g	2.869 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.12 g	0.391 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	169.520 mg
Magnesium, Mg	20.00 mg	65.200 mg
Copper, Cu	0.07 mg	0.228 mg
Potassium, K	246.00 mg	801.960 mg
Zinc, Zn	4.96 mg	16.170 mg
Iron, Fe	1.81 mg	5.901 mg
Phosphorus, P	137.00 mg	446.620 mg
Calcium, Ca	8.00 mg	26.080 mg
Selenium, Se	24.20 µg	78.892 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	13.040 µg
Vitamin B-12	1.73 µg	5.640 µg
Retinol	4.00 µg	13.040 µg
Thiamin	0.10 mg	0.323 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.326 µg
Vitamin D	5.00 IU	16.300 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	1.327 mg
Niacin	4.78 mg	15.589 mg
Folate, total	3.00 µg	9.780 µg
Riboflavin	0.24 mg	0.795 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.326 µg
Vitamin A, IU	15.00 IU	48.900 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.042 g
Fatty acids, total saturated	7.36 g	24.003 g
16:0	3.91 g	12.743 g
14:0	0.49 g	1.601 g
10:0	0.01 g	0.042 g
18:0	2.59 g	8.443 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.88 g	25.689 g
16:1 undifferentiated	0.52 g	1.689 g
18:1 undifferentiated	7.07 g	23.061 g
20:1	0.03 g	0.104 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.79 g	2.588 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.072 g
18:2 undifferentiated	0.69 g	2.246 g
20:4 undifferentiated	0.05 g	0.163 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.036 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	221.680 mg
Amino Acids
Histidine	0.72 g	2.354 g
Proline	0.86 g	2.817 g
Leucine	1.66 g	5.412 g
Arginine	1.31 g	4.274 g
Glutamic acid	3.15 g	10.266 g
Glycine	0.95 g	3.090 g
Threonine	0.91 g	2.960 g
Tyrosine	0.72 g	2.341 g
Lysine	1.84 g	6.015 g
Aspartic acid	1.88 g	6.116 g
Phenylalanine	0.77 g	2.517 g
Alanine	1.19 g	3.892 g
Valine	0.96 g	3.139 g
Cystine	0.20 g	0.639 g
Isoleucine	0.90 g	2.924 g
Methionine	0.52 g	1.698 g
Tryptophan	0.21 g	0.701 g
Serine	0.79 g	2.585 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.