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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1604.00 g
Proximates
Energy	336.00 kcal	5389.440 kcal
Protein	15.75 g	252.630 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	29.89 g	479.436 g
Energy	1404.00 kJ	22520.160 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.74 g	845.950 g
Ash	0.72 g	11.549 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.90 g	14.436 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	53.00 mg	850.120 mg
Magnesium, Mg	17.00 mg	272.680 mg
Copper, Cu	0.06 mg	0.946 mg
Potassium, K	214.00 mg	3432.560 mg
Zinc, Zn	3.76 mg	60.310 mg
Iron, Fe	1.61 mg	25.824 mg
Phosphorus, P	122.00 mg	1956.880 mg
Calcium, Ca	9.00 mg	144.360 mg
Selenium, Se	17.30 µg	277.492 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	96.240 µg
Vitamin B-12	1.53 µg	24.541 µg
Retinol	6.00 µg	96.240 µg
Thiamin	0.07 mg	1.187 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.35 mg	5.598 mg
Niacin	3.65 mg	58.530 mg
Folate, total	3.00 µg	48.120 µg
Riboflavin	0.21 mg	3.433 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	18.00 IU	288.720 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.385 g
15:1	0.04 g	0.610 g
Fatty acids, total trans-polyenoic	0.11 g	1.829 g
18:2 t not further defined	0.11 g	1.829 g
20:2 n-6 c,c	0.01 g	0.096 g
18:2 n-6 c,c	0.83 g	13.265 g
20:3 n-6	0.03 g	0.417 g
Fatty acids, total saturated	13.30 g	213.268 g
20:3 undifferentiated	0.03 g	0.417 g
18:1 c	11.27 g	180.787 g
16:1 t	0.08 g	1.315 g
16:0	6.99 g	112.120 g
17:0	0.41 g	6.576 g
14:0	0.88 g	14.067 g
18:2 CLAs	0.14 g	2.165 g
10:0	0.02 g	0.353 g
18:1 t	1.75 g	28.118 g
20:0	0.02 g	0.353 g
Fatty acids, total trans-monoenoic	1.83 g	29.433 g
16:1 c	0.90 g	14.388 g
24:0	0.01 g	0.176 g
18:0	4.76 g	76.431 g
17:1	0.26 g	4.170 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.818 g
15:0	0.18 g	2.823 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	14.55 g	233.430 g
14:1	0.18 g	2.967 g
16:1 undifferentiated	0.98 g	15.687 g
18:1 undifferentiated	13.03 g	208.921 g
20:1	0.07 g	1.091 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.22 g	19.553 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.818 g
18:2 undifferentiated	1.08 g	17.259 g
20:4 undifferentiated	0.05 g	0.754 g
20:5 n-3 (EPA)	0.00 g	0.016 g
22:5 n-3 (DPA)	0.01 g	0.192 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	76.00 mg	1219.040 mg
Amino Acids
Histidine	0.58 g	9.303 g
Proline	0.70 g	11.260 g
Leucine	1.34 g	21.574 g
Arginine	1.06 g	17.051 g
Glutamic acid	2.56 g	41.094 g
Glycine	0.78 g	12.463 g
Threonine	0.74 g	11.838 g
Tyrosine	0.58 g	9.335 g
Lysine	1.49 g	23.884 g
Aspartic acid	1.52 g	24.397 g
Phenylalanine	0.63 g	10.073 g
Alanine	0.97 g	15.623 g
Valine	0.79 g	12.623 g
Cystine	0.16 g	2.550 g
Isoleucine	0.73 g	11.741 g
Methionine	0.42 g	6.801 g
Tryptophan	0.18 g	2.839 g
Serine	0.64 g	10.314 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.