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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 161.00 g
Proximates
Energy	181.00 kcal	291.410 kcal
Protein	28.26 g	45.499 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.23 g	11.640 g
Energy	757.00 kJ	1218.770 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.62 g	100.818 g
Ash	1.17 g	1.884 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.73 g	1.175 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	99.820 mg
Magnesium, Mg	25.00 mg	40.250 mg
Copper, Cu	0.09 mg	0.151 mg
Potassium, K	371.00 mg	597.310 mg
Zinc, Zn	5.61 mg	9.032 mg
Iron, Fe	2.02 mg	3.252 mg
Phosphorus, P	232.00 mg	373.520 mg
Calcium, Ca	17.00 mg	27.370 mg
Selenium, Se	35.30 µg	56.833 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.220 µg
Vitamin B-12	2.74 µg	4.411 µg
Retinol	2.00 µg	3.220 µg
Thiamin	0.07 mg	0.108 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.161 µg
Vitamin D	4.00 IU	6.440 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	0.845 mg
Niacin	7.44 mg	11.978 mg
Folate, total	7.00 µg	11.270 µg
Riboflavin	0.13 mg	0.208 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.161 µg
Vitamin A, IU	5.00 IU	8.050 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.008 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.18 g	0.295 g
Fatty acids, total saturated	2.65 g	4.271 g
18:1 c	2.69 g	4.329 g
16:0	1.53 g	2.465 g
17:0	0.07 g	0.111 g
18:3 n-6 c,c,c	0.02 g	0.031 g
14:0	0.18 g	0.283 g
18:2 CLAs	0.02 g	0.035 g
10:0	0.00 g	0.006 g
18:1 t	0.35 g	0.560 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.35 g	0.560 g
24:0	0.01 g	0.018 g
18:0	0.87 g	1.394 g
17:1	0.07 g	0.109 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.40 g	5.480 g
14:1	0.04 g	0.061 g
16:1 undifferentiated	0.25 g	0.396 g
18:1 undifferentiated	3.04 g	4.890 g
20:1	0.01 g	0.021 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.27 g	0.431 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.031 g
18:2 undifferentiated	0.20 g	0.330 g
20:4 undifferentiated	0.04 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.016 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	84.00 mg	135.240 mg
Amino Acids
Histidine	1.15 g	1.845 g
Proline	1.30 g	2.088 g
Leucine	2.66 g	4.279 g
Arginine	2.07 g	3.336 g
Glutamic acid	5.04 g	8.110 g
Glycine	1.33 g	2.143 g
Threonine	1.45 g	2.338 g
Tyrosine	1.15 g	1.856 g
Lysine	2.97 g	4.782 g
Aspartic acid	2.98 g	4.804 g
Phenylalanine	1.23 g	1.982 g
Alanine	1.84 g	2.969 g
Valine	1.52 g	2.452 g
Cystine	0.31 g	0.499 g
Isoleucine	1.44 g	2.318 g
Methionine	0.82 g	1.322 g
Tryptophan	0.35 g	0.557 g
Serine	1.25 g	2.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.