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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 223.00 g
Proximates
Energy	134.00 kcal	298.820 kcal
Protein	21.38 g	47.677 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.36 g	11.953 g
Energy	560.00 kJ	1248.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.93 g	162.634 g
Ash	0.98 g	2.185 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	55.00 mg	122.650 mg
Magnesium, Mg	25.00 mg	55.750 mg
Copper, Cu	0.08 mg	0.176 mg
Potassium, K	375.00 mg	836.250 mg
Zinc, Zn	5.30 mg	11.819 mg
Iron, Fe	2.00 mg	4.460 mg
Phosphorus, P	220.00 mg	490.600 mg
Calcium, Ca	5.00 mg	11.150 mg
Selenium, Se	27.90 µg	62.217 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.460 µg
Vitamin B-12	2.69 µg	5.999 µg
Retinol	2.00 µg	4.460 µg
Thiamin	0.07 mg	0.167 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.223 µg
Vitamin D	3.00 IU	6.690 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	1.211 mg
Niacin	5.05 mg	11.257 mg
Folate, total	3.00 µg	6.690 µg
Riboflavin	0.18 mg	0.406 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.223 µg
Vitamin A, IU	6.00 IU	13.380 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.007 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.14 g	0.317 g
Fatty acids, total saturated	1.88 g	4.181 g
18:1 c	1.90 g	4.235 g
16:0	1.09 g	2.431 g
17:0	0.06 g	0.129 g
18:3 n-6 c,c,c	0.01 g	0.016 g
14:0	0.12 g	0.256 g
18:2 CLAs	0.01 g	0.029 g
10:0	0.00 g	0.004 g
18:1 t	0.25 g	0.564 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.25 g	0.564 g
24:0	0.01 g	0.016 g
18:0	0.61 g	1.351 g
17:1	0.03 g	0.074 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.35 g	5.249 g
14:1	0.02 g	0.045 g
16:1 undifferentiated	0.14 g	0.317 g
18:1 undifferentiated	2.15 g	4.799 g
20:1	0.01 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.421 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.016 g
18:2 undifferentiated	0.15 g	0.343 g
20:4 undifferentiated	0.03 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	149.410 mg
Amino Acids
Histidine	0.87 g	1.936 g
Proline	0.98 g	2.188 g
Leucine	2.01 g	4.485 g
Arginine	1.57 g	3.497 g
Glutamic acid	3.81 g	8.501 g
Glycine	1.01 g	2.246 g
Threonine	1.10 g	2.451 g
Tyrosine	0.87 g	1.947 g
Lysine	2.25 g	5.011 g
Aspartic acid	2.26 g	5.035 g
Phenylalanine	0.93 g	2.076 g
Alanine	1.40 g	3.111 g
Valine	1.15 g	2.569 g
Cystine	0.23 g	0.524 g
Isoleucine	1.09 g	2.431 g
Methionine	0.62 g	1.385 g
Tryptophan	0.26 g	0.584 g
Serine	0.95 g	2.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.