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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 238.00 g
Proximates
Energy	138.00 kcal	328.440 kcal
Protein	21.34 g	50.789 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.82 g	13.852 g
Energy	576.00 kJ	1370.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.52 g	172.598 g
Ash	0.99 g	2.356 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	142.800 mg
Magnesium, Mg	24.00 mg	57.120 mg
Copper, Cu	0.09 mg	0.214 mg
Potassium, K	367.00 mg	873.460 mg
Zinc, Zn	4.82 mg	11.472 mg
Iron, Fe	2.08 mg	4.950 mg
Phosphorus, P	206.00 mg	490.280 mg
Calcium, Ca	5.00 mg	11.900 mg
Selenium, Se	27.40 µg	65.212 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.760 µg
Vitamin B-12	2.73 µg	6.497 µg
Retinol	2.00 µg	4.760 µg
Thiamin	0.06 mg	0.140 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.238 µg
Vitamin D	3.00 IU	7.140 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	1.452 mg
Niacin	5.44 mg	12.942 mg
Folate, total	3.00 µg	7.140 µg
Riboflavin	0.17 mg	0.402 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.238 µg
Vitamin A, IU	6.00 IU	14.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.007 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.14 g	0.340 g
Fatty acids, total saturated	2.08 g	4.950 g
18:1 c	2.06 g	4.898 g
16:0	1.19 g	2.823 g
17:0	0.06 g	0.131 g
18:3 n-6 c,c,c	0.01 g	0.021 g
14:0	0.12 g	0.276 g
18:2 CLAs	0.01 g	0.031 g
10:0	0.00 g	0.007 g
18:1 t	0.26 g	0.612 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.26 g	0.612 g
24:0	0.01 g	0.019 g
18:0	0.71 g	1.699 g
17:1	0.04 g	0.086 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.54 g	6.036 g
14:1	0.02 g	0.052 g
16:1 undifferentiated	0.15 g	0.369 g
18:1 undifferentiated	2.31 g	5.510 g
20:1	0.01 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.464 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.021 g
18:2 undifferentiated	0.16 g	0.371 g
20:4 undifferentiated	0.03 g	0.069 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.019 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	159.460 mg
Amino Acids
Histidine	0.82 g	1.942 g
Proline	0.93 g	2.213 g
Leucine	1.91 g	4.548 g
Arginine	1.49 g	3.544 g
Glutamic acid	3.64 g	8.656 g
Glycine	0.96 g	2.282 g
Threonine	1.05 g	2.494 g
Tyrosine	0.83 g	1.978 g
Lysine	2.13 g	5.065 g
Aspartic acid	2.15 g	5.105 g
Phenylalanine	0.89 g	2.113 g
Alanine	1.33 g	3.168 g
Valine	1.10 g	2.628 g
Cystine	0.22 g	0.528 g
Isoleucine	1.04 g	2.482 g
Methionine	0.59 g	1.409 g
Tryptophan	0.25 g	0.600 g
Serine	0.90 g	2.147 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.