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Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 199.00 g
Proximates
Energy	128.00 kcal	254.720 kcal
Protein	21.44 g	42.666 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.68 g	9.313 g
Energy	535.00 kJ	1064.650 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.56 g	146.384 g
Ash	0.98 g	1.950 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	103.480 mg
Magnesium, Mg	24.00 mg	47.760 mg
Copper, Cu	0.07 mg	0.133 mg
Potassium, K	355.00 mg	706.450 mg
Zinc, Zn	5.57 mg	11.084 mg
Iron, Fe	1.98 mg	3.940 mg
Phosphorus, P	213.00 mg	423.870 mg
Calcium, Ca	5.00 mg	9.950 mg
Selenium, Se	28.60 µg	56.914 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.980 µg
Vitamin B-12	2.64 µg	5.254 µg
Retinol	2.00 µg	3.980 µg
Thiamin	0.07 mg	0.135 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.199 µg
Vitamin D	3.00 IU	5.970 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	1.073 mg
Niacin	5.36 mg	10.658 mg
Folate, total	3.00 µg	5.970 µg
Riboflavin	0.20 mg	0.408 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.199 µg
Vitamin A, IU	7.00 IU	13.930 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.004 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.14 g	0.277 g
Fatty acids, total saturated	1.57 g	3.120 g
18:1 c	1.66 g	3.303 g
16:0	0.95 g	1.883 g
17:0	0.06 g	0.121 g
18:3 n-6 c,c,c	0.01 g	0.010 g
14:0	0.11 g	0.225 g
18:2 CLAs	0.01 g	0.026 g
10:0	0.00 g	0.002 g
18:1 t	0.25 g	0.494 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.25 g	0.494 g
24:0	0.00 g	0.008 g
18:0	0.44 g	0.884 g
17:1	0.03 g	0.056 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.08 g	4.145 g
14:1	0.02 g	0.034 g
16:1 undifferentiated	0.12 g	0.245 g
18:1 undifferentiated	1.91 g	3.795 g
20:1	0.01 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.358 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g
18:2 undifferentiated	0.15 g	0.302 g
20:4 undifferentiated	0.02 g	0.046 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.016 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	133.330 mg
Amino Acids
Histidine	0.97 g	1.926 g
Proline	1.09 g	2.161 g
Leucine	2.21 g	4.388 g
Arginine	1.72 g	3.425 g
Glutamic acid	4.15 g	8.260 g
Glycine	1.10 g	2.183 g
Threonine	1.19 g	2.376 g
Tyrosine	0.96 g	1.904 g
Lysine	2.47 g	4.923 g
Aspartic acid	2.47 g	4.923 g
Phenylalanine	1.01 g	2.012 g
Alanine	1.52 g	3.017 g
Valine	1.25 g	2.484 g
Cystine	0.26 g	0.513 g
Isoleucine	1.18 g	2.354 g
Methionine	0.68 g	1.349 g
Tryptophan	0.28 g	0.557 g
Serine	1.04 g	2.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.