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Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 135.00 g
Proximates
Energy	203.00 kcal	274.050 kcal
Protein	28.99 g	39.136 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.48 g	12.798 g
Energy	848.00 kJ	1144.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.00 g	81.000 g
Ash	1.17 g	1.579 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.36 g	0.486 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	83.700 mg
Magnesium, Mg	25.00 mg	33.750 mg
Copper, Cu	0.10 mg	0.128 mg
Potassium, K	374.00 mg	504.900 mg
Zinc, Zn	5.64 mg	7.614 mg
Iron, Fe	2.04 mg	2.754 mg
Phosphorus, P	233.00 mg	314.550 mg
Calcium, Ca	17.00 mg	22.950 mg
Selenium, Se	34.30 µg	46.305 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.350 µg
Vitamin B-12	3.57 µg	4.819 µg
Retinol	1.00 µg	1.350 µg
Thiamin	0.08 mg	0.104 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.135 µg
Vitamin D	5.00 IU	6.750 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.60 mg	0.814 mg
Niacin	8.55 mg	11.547 mg
Folate, total	7.00 µg	9.450 µg
Riboflavin	0.15 mg	0.200 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.135 µg
Vitamin A, IU	5.00 IU	6.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.008 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.23 g	0.308 g
Fatty acids, total saturated	3.36 g	4.537 g
18:1 c	3.27 g	4.417 g
16:0	1.88 g	2.535 g
17:0	0.09 g	0.124 g
18:3 n-6 c,c,c	0.01 g	0.020 g
14:0	0.20 g	0.265 g
18:2 CLAs	0.02 g	0.031 g
10:0	0.01 g	0.007 g
18:1 t	0.36 g	0.490 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.36 g	0.490 g
24:0	0.01 g	0.016 g
18:0	1.18 g	1.593 g
17:1	0.06 g	0.078 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.01 g	5.415 g
14:1	0.05 g	0.070 g
16:1 undifferentiated	0.25 g	0.342 g
18:1 undifferentiated	3.63 g	4.906 g
20:1	0.01 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.428 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g
18:2 undifferentiated	0.25 g	0.339 g
20:4 undifferentiated	0.04 g	0.061 g
20:5 n-3 (EPA)	0.01 g	0.007 g
22:5 n-3 (DPA)	0.01 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	85.00 mg	114.750 mg
Amino Acids
Histidine	1.11 g	1.496 g
Proline	1.26 g	1.706 g
Leucine	2.60 g	3.505 g
Arginine	2.02 g	2.730 g
Glutamic acid	4.94 g	6.669 g
Glycine	1.30 g	1.758 g
Threonine	1.42 g	1.922 g
Tyrosine	1.13 g	1.524 g
Lysine	2.89 g	3.903 g
Aspartic acid	2.91 g	3.933 g
Phenylalanine	1.21 g	1.629 g
Alanine	1.81 g	2.439 g
Valine	1.50 g	2.024 g
Cystine	0.30 g	0.408 g
Isoleucine	1.42 g	1.913 g
Methionine	0.80 g	1.085 g
Tryptophan	0.34 g	0.463 g
Serine	1.23 g	1.654 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.