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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 178.00 g	1.000 roast 844.00 g
Proximates
Energy	149.00 kcal	265.220 kcal	1257.560 kcal
Protein	22.50 g	40.050 g	189.900 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.48 g	11.534 g	54.691 g
Energy	625.00 kJ	1112.500 kJ	5275.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.79 g	124.226 g	589.028 g
Ash	1.00 g	1.780 g	8.440 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.23 g	0.409 g	1.941 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	117.480 mg	557.040 mg
Magnesium, Mg	26.00 mg	46.280 mg	219.440 mg
Copper, Cu	0.10 mg	0.176 mg	0.836 mg
Potassium, K	402.00 mg	715.560 mg	3392.880 mg
Zinc, Zn	5.28 mg	9.398 mg	44.563 mg
Iron, Fe	2.27 mg	4.041 mg	19.159 mg
Phosphorus, P	226.00 mg	402.280 mg	1907.440 mg
Calcium, Ca	5.00 mg	8.900 mg	42.200 mg
Selenium, Se	26.70 µg	47.526 µg	225.348 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.560 µg	16.880 µg
Vitamin B-12	2.90 µg	5.162 µg	24.476 µg
Retinol	2.00 µg	3.560 µg	16.880 µg
Thiamin	0.06 mg	0.110 mg	0.523 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.178 µg	0.844 µg
Vitamin D	3.00 IU	5.340 IU	25.320 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	1.146 mg	5.435 mg
Niacin	5.73 mg	10.205 mg	48.387 mg
Folate, total	4.00 µg	7.120 µg	33.760 µg
Riboflavin	0.18 mg	0.319 mg	1.511 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.178 µg	0.844 µg
Vitamin A, IU	6.00 IU	10.680 IU	50.640 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.007 g	0.034 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.18 g	0.326 g	1.545 g
Fatty acids, total saturated	2.42 g	4.306 g	20.416 g
18:1 c	2.34 g	4.158 g	19.716 g
16:0	1.36 g	2.419 g	11.470 g
17:0	0.08 g	0.146 g	0.692 g
18:3 n-6 c,c,c	0.01 g	0.016 g	0.076 g
14:0	0.16 g	0.278 g	1.317 g
18:2 CLAs	0.02 g	0.034 g	0.160 g
10:0	0.00 g	0.005 g	0.025 g
18:1 t	0.26 g	0.456 g	2.161 g
20:0	0.00 g	0.005 g	0.025 g
Fatty acids, total trans-monoenoic	0.26 g	0.456 g	2.161 g
24:0	0.01 g	0.016 g	0.076 g
18:0	0.81 g	1.442 g	6.836 g
17:1	0.04 g	0.078 g	0.371 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.87 g	5.101 g	24.189 g
14:1	0.04 g	0.068 g	0.321 g
16:1 undifferentiated	0.18 g	0.322 g	1.528 g
18:1 undifferentiated	2.59 g	4.614 g	21.876 g
20:1	0.01 g	0.021 g	0.101 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.457 g	2.169 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.016 g	0.076 g
18:2 undifferentiated	0.20 g	0.360 g	1.705 g
20:4 undifferentiated	0.05 g	0.082 g	0.388 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.014 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	115.700 mg	548.600 mg
Amino Acids
Histidine	0.86 g	1.531 g	7.258 g
Proline	0.98 g	1.746 g	8.280 g
Leucine	2.02 g	3.587 g	17.007 g
Arginine	1.57 g	2.795 g	13.251 g
Glutamic acid	3.83 g	6.826 g	32.367 g
Glycine	1.01 g	1.800 g	8.533 g
Threonine	1.10 g	1.967 g	9.326 g
Tyrosine	0.88 g	1.559 g	7.393 g
Lysine	2.24 g	3.994 g	18.939 g
Aspartic acid	2.26 g	4.026 g	19.091 g
Phenylalanine	0.94 g	1.668 g	7.908 g
Alanine	1.40 g	2.497 g	11.841 g
Valine	1.16 g	2.072 g	9.824 g
Cystine	0.23 g	0.417 g	1.975 g
Isoleucine	1.10 g	1.958 g	9.284 g
Methionine	0.62 g	1.111 g	5.267 g
Tryptophan	0.27 g	0.473 g	2.245 g
Serine	0.95 g	1.693 g	8.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.