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Food Nutrients
All Food Categories | Beef Products

 

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 166.00 g1.000 roast 866.00 g
Proximates
Energy135.00 kcal224.100 kcal1169.100 kcal
Protein22.77 g37.798 g197.188 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.88 g8.101 g42.261 g
Energy565.00 kJ937.900 kJ4892.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.80 g119.188 g621.788 g
Ash1.01 g1.677 g8.747 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg94.620 mg493.620 mg
Magnesium, Mg25.00 mg41.500 mg216.500 mg
Copper, Cu0.10 mg0.163 mg0.849 mg
Potassium, K387.00 mg642.420 mg3351.420 mg
Zinc, Zn5.76 mg9.562 mg49.882 mg
Iron, Fe2.39 mg3.967 mg20.697 mg
Phosphorus, P220.00 mg365.200 mg1905.200 mg
Calcium, Ca5.00 mg8.300 mg43.300 mg
Selenium, Se23.60 g39.176 g204.376 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.320 g17.320 g
Vitamin B-122.82 g4.681 g24.421 g
Retinol2.00 g3.320 g17.320 g
Thiamin0.08 mg0.138 mg0.719 mg
Vitamin D3 (cholecalciferol)0.10 g0.166 g0.866 g
Vitamin D3.00 IU4.980 IU25.980 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg1.071 mg5.586 mg
Niacin5.97 mg9.915 mg51.726 mg
Folate, total4.00 g6.640 g34.640 g
Riboflavin0.21 mg0.350 mg1.827 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.166 g0.866 g
Vitamin A, IU8.00 IU13.280 IU69.280 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.017 g
20:2 n-6 c,c0.00 g0.002 g0.009 g
18:2 n-6 c,c0.09 g0.144 g0.753 g
Fatty acids, total saturated1.62 g2.691 g14.038 g
18:1 c1.72 g2.852 g14.878 g
16:00.89 g1.479 g7.716 g
17:00.04 g0.063 g0.329 g
18:3 n-6 c,c,c0.01 g0.015 g0.078 g
14:00.10 g0.159 g0.831 g
18:2 CLAs0.01 g0.022 g0.113 g
10:00.00 g0.002 g0.009 g
18:1 t0.15 g0.247 g1.290 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.15 g0.247 g1.290 g
24:00.01 g0.012 g0.061 g
18:00.59 g0.978 g5.101 g
17:10.03 g0.053 g0.277 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.06 g3.423 g17.857 g
14:10.03 g0.053 g0.277 g
16:1 undifferentiated0.12 g0.206 g1.074 g
18:1 undifferentiated1.87 g3.098 g16.160 g
20:10.01 g0.013 g0.069 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.222 g1.160 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.015 g0.078 g
18:2 undifferentiated0.10 g0.166 g0.866 g
20:4 undifferentiated0.02 g0.037 g0.191 g
20:5 n-3 (EPA)0.00 g0.002 g0.009 g
22:5 n-3 (DPA)0.01 g0.013 g0.069 g
22:6 n-3 (DHA)0.00 g0.002 g0.009 g
Cholesterol76.00 mg126.160 mg658.160 mg
Amino Acids
Histidine1.03 g1.706 g8.902 g
Proline1.15 g1.914 g9.985 g
Leucine2.34 g3.886 g20.273 g
Arginine1.83 g3.033 g15.822 g
Glutamic acid4.41 g7.317 g38.173 g
Glycine1.17 g1.934 g10.089 g
Threonine1.27 g2.105 g10.981 g
Tyrosine1.02 g1.687 g8.799 g
Lysine2.63 g4.361 g22.750 g
Aspartic acid2.63 g4.361 g22.750 g
Phenylalanine1.07 g1.783 g9.301 g
Alanine1.61 g2.673 g13.943 g
Valine1.32 g2.200 g11.475 g
Cystine0.27 g0.455 g2.373 g
Isoleucine1.26 g2.085 g10.877 g
Methionine0.72 g1.194 g6.227 g
Tryptophan0.30 g0.493 g2.572 g
Serine1.11 g1.839 g9.595 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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