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Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 124.00 g
Proximates
Energy	174.00 kcal	215.760 kcal
Protein	30.45 g	37.758 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.83 g	7.229 g
Energy	729.00 kJ	903.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.57 g	77.587 g
Ash	1.32 g	1.637 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	73.160 mg
Magnesium, Mg	28.00 mg	34.720 mg
Copper, Cu	0.11 mg	0.131 mg
Potassium, K	395.00 mg	489.800 mg
Zinc, Zn	7.41 mg	9.188 mg
Iron, Fe	2.89 mg	3.584 mg
Phosphorus, P	255.00 mg	316.200 mg
Calcium, Ca	6.00 mg	7.440 mg
Selenium, Se	34.50 µg	42.780 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.240 µg
Vitamin B-12	3.80 µg	4.712 µg
Retinol	1.00 µg	1.240 µg
Thiamin	0.07 mg	0.088 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.124 µg
Vitamin D	4.00 IU	4.960 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	0.756 mg
Niacin	6.15 mg	7.625 mg
Folate, total	7.00 µg	8.680 µg
Riboflavin	0.20 mg	0.252 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.124 µg
Vitamin A, IU	5.00 IU	6.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.005 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.12 g	0.145 g
Fatty acids, total saturated	1.98 g	2.453 g
18:1 c	2.21 g	2.737 g
16:0	1.18 g	1.459 g
17:0	0.06 g	0.078 g
18:3 n-6 c,c,c	0.01 g	0.011 g
14:0	0.12 g	0.150 g
18:2 CLAs	0.01 g	0.016 g
10:0	0.00 g	0.004 g
18:1 t	0.29 g	0.357 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.29 g	0.357 g
24:0	0.01 g	0.011 g
18:0	0.61 g	0.754 g
17:1	0.04 g	0.050 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.72 g	3.370 g
14:1	0.02 g	0.025 g
16:1 undifferentiated	0.15 g	0.192 g
18:1 undifferentiated	2.50 g	3.095 g
20:1	0.01 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.211 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.011 g
18:2 undifferentiated	0.13 g	0.161 g
20:4 undifferentiated	0.03 g	0.036 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.007 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	81.00 mg	100.440 mg
Amino Acids
Histidine	1.16 g	1.443 g
Proline	1.33 g	1.645 g
Leucine	2.73 g	3.380 g
Arginine	2.12 g	2.634 g
Glutamic acid	5.19 g	6.433 g
Glycine	1.37 g	1.696 g
Threonine	1.50 g	1.854 g
Tyrosine	1.19 g	1.469 g
Lysine	3.04 g	3.765 g
Aspartic acid	3.06 g	3.794 g
Phenylalanine	1.27 g	1.571 g
Alanine	1.90 g	2.354 g
Valine	1.57 g	1.952 g
Cystine	0.32 g	0.393 g
Isoleucine	1.49 g	1.845 g
Methionine	0.84 g	1.048 g
Tryptophan	0.36 g	0.446 g
Serine	1.29 g	1.595 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.