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Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 115.00 g
Proximates
Energy	165.00 kcal	189.750 kcal
Protein	30.78 g	35.397 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.68 g	5.382 g
Energy	692.00 kJ	795.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.44 g	72.956 g
Ash	1.30 g	1.495 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	64.400 mg
Magnesium, Mg	28.00 mg	32.200 mg
Copper, Cu	0.15 mg	0.175 mg
Potassium, K	390.00 mg	448.500 mg
Zinc, Zn	8.62 mg	9.913 mg
Iron, Fe	3.19 mg	3.668 mg
Phosphorus, P	262.00 mg	301.300 mg
Calcium, Ca	6.00 mg	6.900 mg
Selenium, Se	31.30 µg	35.995 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.300 µg
Vitamin B-12	3.42 µg	3.933 µg
Retinol	2.00 µg	2.300 µg
Thiamin	0.07 mg	0.078 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.115 µg
Vitamin D	3.00 IU	3.450 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	0.634 mg
Niacin	6.30 mg	7.251 mg
Folate, total	7.00 µg	8.050 µg
Riboflavin	0.22 mg	0.254 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.115 µg
Vitamin A, IU	7.00 IU	8.050 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.005 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	0.12 g	0.137 g
Fatty acids, total saturated	1.54 g	1.772 g
18:1 c	1.71 g	1.969 g
16:0	0.95 g	1.090 g
17:0	0.04 g	0.047 g
18:3 n-6 c,c,c	0.01 g	0.010 g
14:0	0.11 g	0.127 g
18:2 CLAs	0.01 g	0.015 g
10:0	0.00 g	0.002 g
18:1 t	0.27 g	0.313 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.27 g	0.313 g
24:0	0.01 g	0.008 g
18:0	0.44 g	0.501 g
17:1	0.03 g	0.037 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.17 g	2.492 g
14:1	0.02 g	0.018 g
16:1 undifferentiated	0.13 g	0.147 g
18:1 undifferentiated	1.98 g	2.280 g
20:1	0.01 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.185 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g
18:2 undifferentiated	0.13 g	0.151 g
20:4 undifferentiated	0.02 g	0.023 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	74.00 mg	85.100 mg
Amino Acids
Histidine	1.39 g	1.597 g
Proline	1.56 g	1.793 g
Leucine	3.17 g	3.640 g
Arginine	2.47 g	2.841 g
Glutamic acid	5.96 g	6.853 g
Glycine	1.57 g	1.811 g
Threonine	1.71 g	1.971 g
Tyrosine	1.37 g	1.580 g
Lysine	3.55 g	4.084 g
Aspartic acid	3.55 g	4.084 g
Phenylalanine	1.45 g	1.669 g
Alanine	2.18 g	2.504 g
Valine	1.79 g	2.060 g
Cystine	0.37 g	0.427 g
Isoleucine	1.70 g	1.953 g
Methionine	0.97 g	1.119 g
Tryptophan	0.40 g	0.461 g
Serine	1.50 g	1.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.