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Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 765.00 g
Proximates
Energy	165.00 kcal	1262.250 kcal
Protein	29.35 g	224.528 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.25 g	40.163 g
Energy	689.00 kJ	5270.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.36 g	492.354 g
Ash	1.12 g	8.568 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	443.700 mg
Magnesium, Mg	29.00 mg	221.850 mg
Copper, Cu	0.10 mg	0.742 mg
Potassium, K	426.00 mg	3258.900 mg
Zinc, Zn	8.17 mg	62.501 mg
Iron, Fe	2.75 mg	21.038 mg
Phosphorus, P	268.00 mg	2050.200 mg
Calcium, Ca	6.00 mg	45.900 mg
Selenium, Se	34.50 µg	263.925 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	15.300 µg
Vitamin B-12	4.40 µg	33.660 µg
Retinol	2.00 µg	15.300 µg
Thiamin	0.07 mg	0.543 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.765 µg
Vitamin D	3.00 IU	22.950 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	3.726 mg
Niacin	4.97 mg	38.013 mg
Folate, total	7.00 µg	53.550 µg
Riboflavin	0.24 mg	1.836 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.765 µg
Vitamin A, IU	7.00 IU	53.550 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.031 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.10 g	0.765 g
Fatty acids, total saturated	1.36 g	10.435 g
18:1 c	1.36 g	10.419 g
16:0	0.81 g	6.181 g
17:0	0.03 g	0.252 g
18:3 n-6 c,c,c	0.01 g	0.084 g
14:0	0.10 g	0.727 g
18:2 CLAs	0.01 g	0.107 g
10:0	0.00 g	0.023 g
18:1 t	0.21 g	1.576 g
20:0	0.00 g	0.008 g
Fatty acids, total trans-monoenoic	0.21 g	1.576 g
24:0	0.01 g	0.038 g
18:0	0.42 g	3.236 g
17:1	0.04 g	0.268 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.77 g	13.518 g
14:1	0.02 g	0.130 g
16:1 undifferentiated	0.14 g	1.071 g
18:1 undifferentiated	1.57 g	11.995 g
20:1	0.01 g	0.061 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	1.140 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.084 g
18:2 undifferentiated	0.11 g	0.864 g
20:4 undifferentiated	0.03 g	0.191 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.076 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	84.00 mg	642.600 mg
Amino Acids
Histidine	1.32 g	10.136 g
Proline	1.49 g	11.376 g
Leucine	3.02 g	23.088 g
Arginine	2.36 g	18.023 g
Glutamic acid	5.68 g	43.475 g
Glycine	1.50 g	11.490 g
Threonine	1.63 g	12.500 g
Tyrosine	1.31 g	10.022 g
Lysine	3.39 g	25.903 g
Aspartic acid	3.39 g	25.903 g
Phenylalanine	1.38 g	10.588 g
Alanine	2.08 g	15.881 g
Valine	1.71 g	13.066 g
Cystine	0.35 g	2.700 g
Isoleucine	1.62 g	12.385 g
Methionine	0.93 g	7.092 g
Tryptophan	0.38 g	2.930 g
Serine	1.43 g	10.924 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.