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Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 163.00 g	1.000 roast 938.00 g
Proximates
Energy	138.00 kcal	224.940 kcal	1294.440 kcal
Protein	22.52 g	36.708 g	211.238 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.29 g	8.623 g	49.620 g
Energy	579.00 kJ	943.770 kJ	5431.020 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.99 g	115.714 g	665.886 g
Ash	1.03 g	1.679 g	9.661 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.18 g	0.293 g	1.688 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	107.580 mg	619.080 mg
Magnesium, Mg	26.00 mg	42.380 mg	243.880 mg
Copper, Cu	0.10 mg	0.161 mg	0.929 mg
Potassium, K	401.00 mg	653.630 mg	3761.380 mg
Zinc, Zn	5.28 mg	8.606 mg	49.526 mg
Iron, Fe	2.27 mg	3.700 mg	21.293 mg
Phosphorus, P	226.00 mg	368.380 mg	2119.880 mg
Calcium, Ca	5.00 mg	8.150 mg	46.900 mg
Selenium, Se	24.10 µg	39.283 µg	226.058 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.260 µg	18.760 µg
Vitamin B-12	3.17 µg	5.167 µg	29.735 µg
Retinol	2.00 µg	3.260 µg	18.760 µg
Thiamin	0.06 mg	0.103 mg	0.591 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.163 µg	0.938 µg
Vitamin D	3.00 IU	4.890 IU	28.140 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	1.050 mg	6.041 mg
Niacin	5.74 mg	9.350 mg	53.804 mg
Folate, total	4.00 µg	6.520 µg	37.520 µg
Riboflavin	0.18 mg	0.292 mg	1.679 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.163 µg	0.938 µg
Vitamin A, IU	6.00 IU	9.780 IU	56.280 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.028 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.16 g	0.254 g	1.463 g
Fatty acids, total saturated	1.96 g	3.198 g	18.404 g
18:1 c	1.99 g	3.239 g	18.638 g
16:0	1.16 g	1.894 g	10.900 g
17:0	0.07 g	0.108 g	0.619 g
18:3 n-6 c,c,c	0.01 g	0.016 g	0.094 g
14:0	0.13 g	0.212 g	1.219 g
18:2 CLAs	0.01 g	0.021 g	0.122 g
10:0	0.00 g	0.003 g	0.019 g
18:1 t	0.23 g	0.380 g	2.186 g
20:0	0.00 g	0.003 g	0.019 g
Fatty acids, total trans-monoenoic	0.23 g	0.380 g	2.186 g
24:0	0.01 g	0.015 g	0.084 g
18:0	0.59 g	0.968 g	5.572 g
17:1	0.04 g	0.065 g	0.375 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.44 g	3.971 g	22.850 g
14:1	0.03 g	0.046 g	0.263 g
16:1 undifferentiated	0.14 g	0.228 g	1.313 g
18:1 undifferentiated	2.22 g	3.619 g	20.824 g
20:1	0.01 g	0.013 g	0.075 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.352 g	2.026 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.016 g	0.094 g
18:2 undifferentiated	0.17 g	0.275 g	1.585 g
20:4 undifferentiated	0.04 g	0.057 g	0.328 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.019 g
22:5 n-3 (DPA)	0.01 g	0.011 g	0.066 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.009 g
Cholesterol	65.00 mg	105.950 mg	609.700 mg
Amino Acids
Histidine	0.86 g	1.403 g	8.076 g
Proline	0.98 g	1.599 g	9.202 g
Leucine	2.02 g	3.286 g	18.910 g
Arginine	1.57 g	2.561 g	14.736 g
Glutamic acid	3.84 g	6.254 g	35.991 g
Glycine	1.01 g	1.650 g	9.493 g
Threonine	1.11 g	1.803 g	10.374 g
Tyrosine	0.88 g	1.430 g	8.226 g
Lysine	2.25 g	3.659 g	21.058 g
Aspartic acid	2.26 g	3.689 g	21.227 g
Phenylalanine	0.94 g	1.527 g	8.789 g
Alanine	1.40 g	2.289 g	13.170 g
Valine	1.16 g	1.897 g	10.918 g
Cystine	0.23 g	0.381 g	2.195 g
Isoleucine	1.10 g	1.793 g	10.318 g
Methionine	0.62 g	1.019 g	5.862 g
Tryptophan	0.27 g	0.434 g	2.495 g
Serine	0.95 g	1.550 g	8.920 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.