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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 208.00 g
Proximates
Energy	259.00 kcal	538.720 kcal
Protein	24.24 g	50.419 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	17.21 g	35.797 g
Energy	1084.00 kJ	2254.720 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.80 g	116.064 g
Ash	0.95 g	1.976 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.81 g	3.765 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	86.00 mg	178.880 mg
Magnesium, Mg	25.00 mg	52.000 mg
Copper, Cu	0.15 mg	0.320 mg
Potassium, K	349.00 mg	725.920 mg
Zinc, Zn	9.67 mg	20.114 mg
Iron, Fe	3.06 mg	6.365 mg
Phosphorus, P	219.00 mg	455.520 mg
Calcium, Ca	7.00 mg	14.560 mg
Selenium, Se	32.00 µg	66.560 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.160 µg
Vitamin B-12	3.02 µg	6.282 µg
Retinol	2.00 µg	4.160 µg
Thiamin	0.07 mg	0.144 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.208 µg
Vitamin D	5.00 IU	10.400 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	0.768 mg
Niacin	3.65 mg	7.594 mg
Folate, total	6.00 µg	12.480 µg
Riboflavin	0.24 mg	0.503 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.208 µg
Vitamin A, IU	5.00 IU	10.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.021 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.44 g	0.924 g
Fatty acids, total saturated	5.96 g	12.399 g
18:1 c	6.01 g	12.503 g
16:0	3.31 g	6.895 g
17:0	0.17 g	0.360 g
18:3 n-6 c,c,c	0.02 g	0.050 g
14:0	0.39 g	0.807 g
18:2 CLAs	0.05 g	0.102 g
10:0	0.01 g	0.019 g
18:1 t	0.62 g	1.294 g
20:0	0.01 g	0.015 g
Fatty acids, total trans-monoenoic	0.62 g	1.294 g
24:0	0.02 g	0.046 g
18:0	2.06 g	4.279 g
17:1	0.10 g	0.216 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.35 g	15.284 g
14:1	0.09 g	0.196 g
16:1 undifferentiated	0.49 g	1.017 g
18:1 undifferentiated	6.63 g	13.797 g
20:1	0.03 g	0.058 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	1.321 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.050 g
18:2 undifferentiated	0.49 g	1.025 g
20:4 undifferentiated	0.11 g	0.231 g
20:5 n-3 (EPA)	0.00 g	0.008 g
22:5 n-3 (DPA)	0.02 g	0.040 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	78.00 mg	162.240 mg
Amino Acids
Histidine	0.93 g	1.928 g
Proline	1.06 g	2.199 g
Leucine	2.17 g	4.516 g
Arginine	1.69 g	3.517 g
Glutamic acid	4.13 g	8.592 g
Glycine	1.09 g	2.265 g
Threonine	1.19 g	2.475 g
Tyrosine	0.94 g	1.964 g
Lysine	2.42 g	5.027 g
Aspartic acid	2.44 g	5.067 g
Phenylalanine	1.01 g	2.099 g
Alanine	1.51 g	3.143 g
Valine	1.25 g	2.606 g
Cystine	0.25 g	0.524 g
Isoleucine	1.19 g	2.465 g
Methionine	0.67 g	1.400 g
Tryptophan	0.29 g	0.597 g
Serine	1.02 g	2.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.