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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 211.00 g
Proximates
Energy	226.00 kcal	476.860 kcal
Protein	25.28 g	53.341 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.43 g	28.337 g
Energy	947.00 kJ	1998.170 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.26 g	125.039 g
Ash	0.93 g	1.962 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.10 g	2.321 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	79.00 mg	166.690 mg
Magnesium, Mg	24.00 mg	50.640 mg
Copper, Cu	0.13 mg	0.268 mg
Potassium, K	346.00 mg	730.060 mg
Zinc, Zn	9.99 mg	21.079 mg
Iron, Fe	3.22 mg	6.794 mg
Phosphorus, P	219.00 mg	462.090 mg
Calcium, Ca	6.00 mg	12.660 mg
Selenium, Se	32.20 µg	67.942 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.220 µg
Vitamin B-12	3.36 µg	7.090 µg
Retinol	2.00 µg	4.220 µg
Thiamin	0.08 mg	0.167 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.211 µg
Vitamin D	4.00 IU	8.440 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	0.865 mg
Niacin	4.06 mg	8.560 mg
Folate, total	6.00 µg	12.660 µg
Riboflavin	0.38 mg	0.806 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.211 µg
Vitamin A, IU	8.00 IU	16.880 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.021 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.36 g	0.760 g
Fatty acids, total saturated	4.97 g	10.495 g
18:1 c	4.93 g	10.407 g
16:0	2.77 g	5.853 g
17:0	0.17 g	0.350 g
18:3 n-6 c,c,c	0.02 g	0.038 g
14:0	0.34 g	0.709 g
18:2 CLAs	0.04 g	0.091 g
10:0	0.01 g	0.015 g
18:1 t	0.52 g	1.101 g
20:0	0.01 g	0.013 g
Fatty acids, total trans-monoenoic	0.52 g	1.101 g
24:0	0.02 g	0.038 g
18:0	1.68 g	3.534 g
17:1	0.09 g	0.188 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.05 g	12.765 g
14:1	0.08 g	0.171 g
16:1 undifferentiated	0.40 g	0.846 g
18:1 undifferentiated	5.45 g	11.508 g
20:1	0.03 g	0.053 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	1.082 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.038 g
18:2 undifferentiated	0.40 g	0.848 g
20:4 undifferentiated	0.09 g	0.190 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.03 g	0.055 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	73.00 mg	154.030 mg
Amino Acids
Histidine	1.14 g	2.408 g
Proline	1.28 g	2.701 g
Leucine	2.60 g	5.484 g
Arginine	2.03 g	4.279 g
Glutamic acid	4.89 g	10.324 g
Glycine	1.29 g	2.728 g
Threonine	1.41 g	2.969 g
Tyrosine	1.13 g	2.380 g
Lysine	2.92 g	6.153 g
Aspartic acid	2.92 g	6.153 g
Phenylalanine	1.19 g	2.515 g
Alanine	1.79 g	3.771 g
Valine	1.47 g	3.104 g
Cystine	0.30 g	0.641 g
Isoleucine	1.39 g	2.941 g
Methionine	0.80 g	1.686 g
Tryptophan	0.33 g	0.696 g
Serine	1.23 g	2.595 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.