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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 256.00 g
Proximates
Energy	180.00 kcal	460.800 kcal
Protein	19.70 g	50.432 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.60 g	27.136 g
Energy	754.00 kJ	1930.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.31 g	172.314 g
Ash	0.89 g	2.278 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.51 g	3.866 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	88.00 mg	225.280 mg
Magnesium, Mg	24.00 mg	61.440 mg
Copper, Cu	0.14 mg	0.366 mg
Potassium, K	357.00 mg	913.920 mg
Zinc, Zn	7.79 mg	19.942 mg
Iron, Fe	2.64 mg	6.758 mg
Phosphorus, P	210.00 mg	537.600 mg
Calcium, Ca	6.00 mg	15.360 mg
Selenium, Se	25.40 µg	65.024 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.120 µg
Vitamin B-12	2.96 µg	7.578 µg
Retinol	2.00 µg	5.120 µg
Thiamin	0.08 mg	0.212 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.256 µg
Vitamin D	4.00 IU	10.240 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	1.009 mg
Niacin	3.55 mg	9.091 mg
Folate, total	3.00 µg	7.680 µg
Riboflavin	0.22 mg	0.568 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.256 µg
Vitamin A, IU	7.00 IU	17.920 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.013 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.29 g	0.753 g
Fatty acids, total saturated	4.07 g	10.409 g
18:1 c	3.84 g	9.828 g
16:0	2.32 g	5.949 g
17:0	0.11 g	0.284 g
18:3 n-6 c,c,c	0.02 g	0.041 g
14:0	0.25 g	0.650 g
18:2 CLAs	0.03 g	0.077 g
10:0	0.00 g	0.010 g
18:1 t	0.45 g	1.152 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.45 g	1.152 g
24:0	0.01 g	0.033 g
18:0	1.36 g	3.492 g
17:1	0.06 g	0.161 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.74 g	12.122 g
14:1	0.06 g	0.141 g
16:1 undifferentiated	0.31 g	0.794 g
18:1 undifferentiated	4.29 g	10.980 g
20:1	0.02 g	0.046 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	1.047 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.041 g
18:2 undifferentiated	0.32 g	0.829 g
20:4 undifferentiated	0.07 g	0.174 g
20:5 n-3 (EPA)	0.00 g	0.005 g
22:5 n-3 (DPA)	0.02 g	0.041 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	64.00 mg	163.840 mg
Amino Acids
Histidine	0.79 g	2.028 g
Proline	0.90 g	2.294 g
Leucine	1.84 g	4.700 g
Arginine	1.43 g	3.663 g
Glutamic acid	3.48 g	8.909 g
Glycine	0.92 g	2.353 g
Threonine	1.00 g	2.568 g
Tyrosine	0.80 g	2.040 g
Lysine	2.05 g	5.253 g
Aspartic acid	2.06 g	5.276 g
Phenylalanine	0.85 g	2.176 g
Alanine	1.27 g	3.261 g
Valine	1.05 g	2.693 g
Cystine	0.21 g	0.548 g
Isoleucine	0.99 g	2.547 g
Methionine	0.57 g	1.452 g
Tryptophan	0.24 g	0.612 g
Serine	0.87 g	2.217 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.