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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 161.00 g
Proximates
Energy	242.00 kcal	389.620 kcal
Protein	26.00 g	41.860 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.00 g	24.150 g
Energy	1013.00 kJ	1630.930 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.10 g	91.931 g
Ash	1.10 g	1.771 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.80 g	1.288 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	89.00 mg	143.290 mg
Magnesium, Mg	26.00 mg	41.860 mg
Copper, Cu	0.16 mg	0.256 mg
Potassium, K	361.00 mg	581.210 mg
Zinc, Zn	9.99 mg	16.084 mg
Iron, Fe	3.16 mg	5.088 mg
Phosphorus, P	226.00 mg	363.860 mg
Calcium, Ca	7.00 mg	11.270 mg
Selenium, Se	35.60 µg	57.316 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	11.270 µg
Vitamin B-12	2.77 µg	4.460 µg
Retinol	7.00 µg	11.270 µg
Thiamin	0.07 mg	0.119 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.322 µg
Vitamin D	6.00 IU	9.660 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.638 mg
Niacin	3.92 mg	6.305 mg
Folate, total	6.00 µg	9.660 µg
Riboflavin	0.26 mg	0.419 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.322 µg
Vitamin A, IU	24.00 IU	38.640 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.019 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.39 g	0.633 g
Fatty acids, total saturated	5.35 g	8.613 g
18:1 c	5.98 g	9.634 g
16:0	3.09 g	4.973 g
17:0	0.16 g	0.259 g
18:3 n-6 c,c,c	0.03 g	0.053 g
14:0	0.35 g	0.559 g
18:2 CLAs	0.07 g	0.121 g
10:0	0.01 g	0.018 g
18:1 t	0.70 g	1.133 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.70 g	1.133 g
24:0	0.01 g	0.018 g
18:0	1.74 g	2.800 g
17:1	0.16 g	0.261 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.50 g	12.070 g
14:1	0.12 g	0.187 g
16:1 undifferentiated	0.50 g	0.807 g
18:1 undifferentiated	6.69 g	10.768 g
20:1	0.03 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	0.890 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.053 g
18:2 undifferentiated	0.47 g	0.753 g
20:4 undifferentiated	0.05 g	0.081 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.016 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	84.00 mg	135.240 mg
Amino Acids
Histidine	0.97 g	1.568 g
Proline	1.17 g	1.877 g
Leucine	2.24 g	3.608 g
Arginine	1.77 g	2.850 g
Glutamic acid	4.25 g	6.844 g
Glycine	1.28 g	2.059 g
Threonine	1.23 g	1.972 g
Tyrosine	0.97 g	1.560 g
Lysine	2.49 g	4.009 g
Aspartic acid	2.53 g	4.078 g
Phenylalanine	1.04 g	1.679 g
Alanine	1.61 g	2.595 g
Valine	1.30 g	2.093 g
Cystine	0.27 g	0.427 g
Isoleucine	1.21 g	1.950 g
Methionine	0.70 g	1.132 g
Tryptophan	0.29 g	0.469 g
Serine	1.07 g	1.724 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.