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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 156.00 g
Proximates
Energy	249.00 kcal	388.440 kcal
Protein	25.50 g	39.780 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.10 g	25.116 g
Energy	1040.00 kJ	1622.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.90 g	88.764 g
Ash	1.10 g	1.716 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.40 g	0.624 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	78.00 mg	121.680 mg
Magnesium, Mg	24.00 mg	37.440 mg
Copper, Cu	0.12 mg	0.195 mg
Potassium, K	342.00 mg	533.520 mg
Zinc, Zn	9.88 mg	15.413 mg
Iron, Fe	3.19 mg	4.976 mg
Phosphorus, P	217.00 mg	338.520 mg
Calcium, Ca	6.00 mg	9.360 mg
Selenium, Se	36.50 µg	56.940 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	12.480 µg
Vitamin B-12	2.71 µg	4.228 µg
Retinol	8.00 µg	12.480 µg
Thiamin	0.08 mg	0.125 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.156 µg
Vitamin D	6.00 IU	9.360 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	0.644 mg
Niacin	4.09 mg	6.385 mg
Folate, total	6.00 µg	9.360 µg
Riboflavin	0.39 mg	0.601 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.156 µg
Vitamin A, IU	26.00 IU	40.560 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.020 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.43 g	0.669 g
Fatty acids, total saturated	5.74 g	8.950 g
18:1 c	6.54 g	10.199 g
16:0	3.34 g	5.215 g
17:0	0.17 g	0.270 g
18:3 n-6 c,c,c	0.03 g	0.051 g
14:0	0.36 g	0.558 g
18:2 CLAs	0.08 g	0.131 g
10:0	0.01 g	0.017 g
18:1 t	0.73 g	1.140 g
20:0	0.01 g	0.008 g
Fatty acids, total trans-monoenoic	0.73 g	1.140 g
24:0	0.01 g	0.014 g
18:0	1.85 g	2.884 g
17:1	0.17 g	0.267 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.12 g	12.659 g
14:1	0.13 g	0.203 g
16:1 undifferentiated	0.51 g	0.799 g
18:1 undifferentiated	7.27 g	11.341 g
20:1	0.03 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.933 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.051 g
18:2 undifferentiated	0.51 g	0.800 g
20:4 undifferentiated	0.05 g	0.080 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.020 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	85.00 mg	132.600 mg
Amino Acids
Histidine	1.00 g	1.557 g
Proline	1.18 g	1.836 g
Leucine	2.26 g	3.524 g
Arginine	1.78 g	2.783 g
Glutamic acid	4.26 g	6.642 g
Glycine	1.26 g	1.969 g
Threonine	1.23 g	1.911 g
Tyrosine	0.98 g	1.524 g
Lysine	2.52 g	3.934 g
Aspartic acid	2.55 g	3.978 g
Phenylalanine	1.04 g	1.624 g
Alanine	1.60 g	2.504 g
Valine	1.29 g	2.017 g
Cystine	0.27 g	0.417 g
Isoleucine	1.21 g	1.888 g
Methionine	0.70 g	1.100 g
Tryptophan	0.29 g	0.446 g
Serine	1.08 g	1.686 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.