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Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 135.00 g
Proximates
Energy	219.00 kcal	295.650 kcal
Protein	28.30 g	38.205 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.60 g	15.660 g
Energy	917.00 kJ	1237.950 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.60 g	79.110 g
Ash	1.10 g	1.485 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.40 g	0.540 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	86.00 mg	116.100 mg
Magnesium, Mg	27.00 mg	36.450 mg
Copper, Cu	0.14 mg	0.186 mg
Potassium, K	378.00 mg	510.300 mg
Zinc, Zn	10.90 mg	14.715 mg
Iron, Fe	3.52 mg	4.752 mg
Phosphorus, P	239.00 mg	322.650 mg
Calcium, Ca	6.00 mg	8.100 mg
Selenium, Se	33.40 µg	45.090 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	9.450 µg
Vitamin B-12	4.44 µg	5.994 µg
Retinol	7.00 µg	9.450 µg
Thiamin	0.09 mg	0.119 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.135 µg
Vitamin D	6.00 IU	8.100 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	0.620 mg
Niacin	4.54 mg	6.132 mg
Folate, total	7.00 µg	9.450 µg
Riboflavin	0.43 mg	0.576 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.135 µg
Vitamin A, IU	25.00 IU	33.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.012 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.28 g	0.375 g
Fatty acids, total saturated	3.86 g	5.214 g
18:1 c	3.94 g	5.319 g
16:0	2.18 g	2.948 g
17:0	0.09 g	0.119 g
18:3 n-6 c,c,c	0.03 g	0.042 g
14:0	0.23 g	0.305 g
18:2 CLAs	0.05 g	0.062 g
10:0	0.01 g	0.011 g
18:1 t	0.58 g	0.784 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.58 g	0.784 g
24:0	0.01 g	0.015 g
18:0	1.35 g	1.824 g
17:1	0.12 g	0.163 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.17 g	6.981 g
14:1	0.07 g	0.100 g
16:1 undifferentiated	0.43 g	0.585 g
18:1 undifferentiated	4.52 g	6.103 g
20:1	0.02 g	0.028 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.539 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.042 g
18:2 undifferentiated	0.32 g	0.437 g
20:4 undifferentiated	0.04 g	0.058 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	87.00 mg	117.450 mg
Amino Acids
Histidine	1.02 g	1.382 g
Proline	1.21 g	1.631 g
Leucine	2.32 g	3.132 g
Arginine	1.83 g	2.473 g
Glutamic acid	4.37 g	5.904 g
Glycine	1.30 g	1.750 g
Threonine	1.26 g	1.698 g
Tyrosine	1.00 g	1.355 g
Lysine	2.59 g	3.496 g
Aspartic acid	2.62 g	3.534 g
Phenylalanine	1.07 g	1.443 g
Alanine	1.65 g	2.225 g
Valine	1.33 g	1.793 g
Cystine	0.28 g	0.371 g
Isoleucine	1.24 g	1.677 g
Methionine	0.72 g	0.977 g
Tryptophan	0.29 g	0.397 g
Serine	1.11 g	1.499 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.