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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 677.00 g
Proximates
Energy	239.00 kcal	1618.030 kcal
Protein	26.80 g	181.436 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.10 g	95.457 g
Energy	998.00 kJ	6756.460 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.90 g	385.213 g
Ash	1.10 g	7.447 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.10 g	7.447 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	92.00 mg	622.840 mg
Magnesium, Mg	27.00 mg	182.790 mg
Copper, Cu	0.17 mg	1.117 mg
Potassium, K	375.00 mg	2538.750 mg
Zinc, Zn	10.39 mg	70.340 mg
Iron, Fe	3.29 mg	22.273 mg
Phosphorus, P	235.00 mg	1590.950 mg
Calcium, Ca	7.00 mg	47.390 mg
Selenium, Se	34.60 µg	234.242 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	47.390 µg
Vitamin B-12	3.77 µg	25.523 µg
Retinol	7.00 µg	47.390 µg
Thiamin	0.08 mg	0.515 mg
Vitamin D3 (cholecalciferol)	0.20 µg	1.354 µg
Vitamin D	7.00 IU	47.390 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	2.762 mg
Niacin	4.04 mg	27.330 mg
Folate, total	7.00 µg	47.390 µg
Riboflavin	0.27 mg	1.808 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	1.354 µg
Vitamin A, IU	23.00 IU	155.710 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.074 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.37 g	2.491 g
Fatty acids, total saturated	4.82 g	32.658 g
18:1 c	4.97 g	33.674 g
16:0	2.67 g	18.062 g
17:0	0.14 g	0.961 g
18:3 n-6 c,c,c	0.02 g	0.156 g
14:0	0.28 g	1.923 g
18:2 CLAs	0.05 g	0.325 g
10:0	0.01 g	0.061 g
18:1 t	0.76 g	5.125 g
20:0	0.00 g	0.027 g
Fatty acids, total trans-monoenoic	0.76 g	5.125 g
24:0	0.01 g	0.095 g
18:0	1.71 g	11.597 g
17:1	0.12 g	0.826 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.39 g	43.247 g
14:1	0.07 g	0.501 g
16:1 undifferentiated	0.44 g	2.958 g
18:1 undifferentiated	5.73 g	38.799 g
20:1	0.02 g	0.162 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	3.426 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.156 g
18:2 undifferentiated	0.42 g	2.816 g
20:4 undifferentiated	0.07 g	0.447 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.061 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	80.00 mg	541.600 mg
Amino Acids
Histidine	0.99 g	6.675 g
Proline	1.20 g	8.090 g
Leucine	2.29 g	15.497 g
Arginine	1.81 g	12.247 g
Glutamic acid	4.36 g	29.517 g
Glycine	1.32 g	8.943 g
Threonine	1.26 g	8.503 g
Tyrosine	0.99 g	6.709 g
Lysine	2.53 g	17.155 g
Aspartic acid	2.59 g	17.521 g
Phenylalanine	1.07 g	7.237 g
Alanine	1.66 g	11.218 g
Valine	1.34 g	9.065 g
Cystine	0.27 g	1.828 g
Isoleucine	1.25 g	8.429 g
Methionine	0.72 g	4.888 g
Tryptophan	0.30 g	2.038 g
Serine	1.09 g	7.413 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.