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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 571.00 g
Proximates
Energy	213.00 kcal	1216.230 kcal
Protein	27.10 g	154.741 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.20 g	63.952 g
Energy	890.00 kJ	5081.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.70 g	340.887 g
Ash	1.10 g	6.281 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.90 g	5.139 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	84.00 mg	479.640 mg
Magnesium, Mg	26.00 mg	148.460 mg
Copper, Cu	0.14 mg	0.771 mg
Potassium, K	369.00 mg	2106.990 mg
Zinc, Zn	10.65 mg	60.812 mg
Iron, Fe	3.43 mg	19.585 mg
Phosphorus, P	234.00 mg	1336.140 mg
Calcium, Ca	6.00 mg	34.260 mg
Selenium, Se	33.80 µg	192.998 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	39.970 µg
Vitamin B-12	4.62 µg	26.380 µg
Retinol	7.00 µg	39.970 µg
Thiamin	0.09 mg	0.485 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.571 µg
Vitamin D	5.00 IU	28.550 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	2.507 mg
Niacin	4.35 mg	24.838 mg
Folate, total	6.00 µg	34.260 µg
Riboflavin	0.41 mg	2.335 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.571 µg
Vitamin A, IU	24.00 IU	137.040 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.051 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.36 g	2.061 g
Fatty acids, total saturated	3.67 g	20.933 g
18:1 c	3.92 g	22.383 g
16:0	2.10 g	12.008 g
17:0	0.13 g	0.725 g
18:3 n-6 c,c,c	0.01 g	0.074 g
14:0	0.24 g	1.399 g
18:2 CLAs	0.04 g	0.228 g
10:0	0.01 g	0.046 g
18:1 t	0.61 g	3.506 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.61 g	3.506 g
24:0	0.01 g	0.046 g
18:0	1.18 g	6.755 g
17:1	0.09 g	0.537 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.04 g	28.767 g
14:1	0.06 g	0.365 g
16:1 undifferentiated	0.33 g	1.873 g
18:1 undifferentiated	4.53 g	25.889 g
20:1	0.02 g	0.108 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	2.609 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.074 g
18:2 undifferentiated	0.40 g	2.290 g
20:4 undifferentiated	0.04 g	0.234 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.01 g	0.051 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	85.00 mg	485.350 mg
Amino Acids
Histidine	1.06 g	6.053 g
Proline	1.25 g	7.138 g
Leucine	2.40 g	13.710 g
Arginine	1.90 g	10.826 g
Glutamic acid	4.53 g	25.843 g
Glycine	1.34 g	7.663 g
Threonine	1.30 g	7.434 g
Tyrosine	1.04 g	5.933 g
Lysine	2.68 g	15.303 g
Aspartic acid	2.71 g	15.474 g
Phenylalanine	1.11 g	6.315 g
Alanine	1.71 g	9.736 g
Valine	1.37 g	7.846 g
Cystine	0.28 g	1.622 g
Isoleucine	1.29 g	7.343 g
Methionine	0.75 g	4.277 g
Tryptophan	0.30 g	1.736 g
Serine	1.15 g	6.555 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.