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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	159.00 kcal	135.150 kcal	721.224 kcal
Protein	25.90 g	22.015 g	117.482 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.42 g	4.607 g	24.585 g
Energy	667.00 kJ	566.950 kJ	3025.512 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.27 g	56.329 g	300.601 g
Ash	1.36 g	1.156 g	6.169 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	60.350 mg	322.056 mg
Magnesium, Mg	23.00 mg	19.550 mg	104.328 mg
Copper, Cu	0.12 mg	0.100 mg	0.535 mg
Potassium, K	293.00 mg	249.050 mg	1329.048 mg
Zinc, Zn	7.83 mg	6.655 mg	35.517 mg
Iron, Fe	2.93 mg	2.490 mg	13.290 mg
Phosphorus, P	227.00 mg	192.950 mg	1029.672 mg
Calcium, Ca	8.00 mg	6.800 mg	36.288 mg
Selenium, Se	25.30 µg	21.505 µg	114.761 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.39 µg	2.882 µg	15.377 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.136 mg	0.726 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.094 mg	0.503 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.274 mg	1.461 mg
Niacin	3.63 mg	3.090 mg	16.488 mg
Folate, total	8.00 µg	6.800 µg	36.288 µg
Riboflavin	0.23 mg	0.196 mg	1.043 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.83 g	1.554 g	8.292 g
16:0	1.08 g	0.919 g	4.903 g
14:0	0.08 g	0.070 g	0.372 g
20:0	0.01 g	0.009 g	0.045 g
18:0	0.66 g	0.557 g	2.971 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.61 g	2.217 g	11.830 g
14:1	0.04 g	0.034 g	0.181 g
16:1 undifferentiated	0.14 g	0.116 g	0.617 g
18:1 undifferentiated	2.43 g	2.067 g	11.032 g
Fatty acids, total polyunsaturated	0.38 g	0.326 g	1.742 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.031 g	0.163 g
18:2 undifferentiated	0.29 g	0.248 g	1.325 g
20:4 undifferentiated	0.06 g	0.048 g	0.254 g
Cholesterol	63.00 mg	53.550 mg	285.768 mg
Amino Acids
Histidine	0.83 g	0.710 g	3.788 g
Proline	1.09 g	0.931 g	4.967 g
Leucine	2.29 g	1.947 g	10.387 g
Arginine	1.75 g	1.483 g	7.915 g
Glutamic acid	4.15 g	3.529 g	18.833 g
Glycine	1.23 g	1.046 g	5.584 g
Threonine	1.20 g	1.017 g	5.430 g
Tyrosine	0.95 g	0.807 g	4.305 g
Lysine	2.43 g	2.066 g	11.027 g
Aspartic acid	2.58 g	2.195 g	11.712 g
Phenylalanine	1.12 g	0.955 g	5.094 g
Alanine	1.56 g	1.330 g	7.099 g
Valine	1.40 g	1.190 g	6.350 g
Cystine	0.28 g	0.236 g	1.261 g
Isoleucine	1.34 g	1.136 g	6.065 g
Methionine	0.73 g	0.625 g	3.334 g
Tryptophan	0.28 g	0.238 g	1.270 g
Serine	1.04 g	0.883 g	4.713 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.