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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy203.00 kcal172.550 kcal920.808 kcal
Protein26.13 g22.210 g118.526 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.16 g8.636 g46.086 g
Energy850.00 kJ722.500 kJ3855.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.72 g53.312 g284.498 g
Ash1.10 g0.935 g4.990 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na68.00 mg57.800 mg308.448 mg
Magnesium, Mg24.00 mg20.400 mg108.864 mg
Copper, Cu0.11 mg0.095 mg0.508 mg
Potassium, K304.00 mg258.400 mg1378.944 mg
Zinc, Zn8.92 mg7.582 mg40.461 mg
Iron, Fe2.81 mg2.389 mg12.746 mg
Phosphorus, P217.00 mg184.450 mg984.312 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se20.00 g17.000 g90.720 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.57 g3.034 g16.194 g
Vitamin E (alpha-tocopherol)0.17 mg0.145 mg0.771 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.105 mg0.562 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.329 mg1.755 mg
Niacin3.82 mg3.248 mg17.332 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.23 mg0.196 mg1.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.005 g0.027 g
Fatty acids, total saturated3.25 g2.763 g14.742 g
16:01.91 g1.623 g8.664 g
14:00.20 g0.170 g0.907 g
20:00.02 g0.019 g0.100 g
18:01.11 g0.945 g5.044 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.75 g4.040 g21.560 g
14:10.07 g0.061 g0.327 g
16:1 undifferentiated0.25 g0.210 g1.120 g
18:1 undifferentiated4.43 g3.769 g20.113 g
Fatty acids, total polyunsaturated0.37 g0.314 g1.674 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.032 g0.172 g
18:2 undifferentiated0.30 g0.252 g1.347 g
20:4 undifferentiated0.03 g0.029 g0.154 g
Cholesterol60.00 mg51.000 mg272.160 mg
Amino Acids
Histidine0.84 g0.716 g3.819 g
Proline1.10 g0.939 g5.012 g
Leucine2.31 g1.964 g10.478 g
Arginine1.76 g1.497 g7.988 g
Glutamic acid4.19 g3.561 g19.001 g
Glycine1.24 g1.056 g5.634 g
Threonine1.21 g1.027 g5.479 g
Tyrosine0.96 g0.814 g4.345 g
Lysine2.45 g2.084 g11.122 g
Aspartic acid2.60 g2.214 g11.816 g
Phenylalanine1.13 g0.963 g5.139 g
Alanine1.58 g1.342 g7.162 g
Valine1.41 g1.201 g6.409 g
Cystine0.28 g0.239 g1.275 g
Isoleucine1.35 g1.147 g6.119 g
Methionine0.74 g0.630 g3.361 g
Tryptophan0.28 g0.240 g1.279 g
Serine1.05 g0.891 g4.754 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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