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Food Nutrients All Food Categories | Beef Products

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	129.00 kcal	36.572 kcal	585.144 kcal
Protein	19.63 g	5.565 g	89.042 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.02 g	1.423 g	22.771 g
Energy	540.00 kJ	153.090 kJ	2449.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.41 g	20.812 g	332.988 g
Ash	1.17 g	0.332 g	5.307 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	18.144 mg	290.304 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.09 mg	0.026 mg	0.408 mg
Potassium, K	354.00 mg	100.359 mg	1605.744 mg
Zinc, Zn	4.83 mg	1.369 mg	21.909 mg
Iron, Fe	2.35 mg	0.666 mg	10.660 mg
Phosphorus, P	192.00 mg	54.432 mg	870.912 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	30.00 µg	8.505 µg	136.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.21 µg	0.910 µg	14.561 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.037 mg	0.590 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.115 mg	1.842 mg
Niacin	3.44 mg	0.976 mg	15.622 mg
Folate, total	7.00 µg	1.985 µg	31.752 µg
Riboflavin	0.19 mg	0.055 mg	0.880 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.41 g	0.401 g	6.414 g
16:0	0.85 g	0.241 g	3.860 g
14:0	0.08 g	0.023 g	0.372 g
20:0	0.01 g	0.003 g	0.045 g
18:0	0.47 g	0.134 g	2.136 g
Fatty acids, total monounsaturated	1.97 g	0.557 g	8.913 g
14:1	0.03 g	0.009 g	0.136 g
16:1 undifferentiated	0.10 g	0.027 g	0.435 g
18:1 undifferentiated	1.84 g	0.521 g	8.342 g
Fatty acids, total polyunsaturated	0.29 g	0.081 g	1.297 g
18:3 undifferentiated	0.02 g	0.006 g	0.100 g
18:2 undifferentiated	0.22 g	0.062 g	0.989 g
20:4 undifferentiated	0.05 g	0.013 g	0.209 g
Cholesterol	59.00 mg	16.727 mg	267.624 mg
Amino Acids
Histidine	0.63 g	0.179 g	2.871 g
Proline	0.83 g	0.235 g	3.765 g
Leucine	1.74 g	0.492 g	7.870 g
Arginine	1.32 g	0.375 g	6.001 g
Glutamic acid	3.15 g	0.892 g	14.275 g
Glycine	0.93 g	0.265 g	4.232 g
Threonine	0.91 g	0.257 g	4.114 g
Tyrosine	0.72 g	0.204 g	3.261 g
Lysine	1.84 g	0.522 g	8.355 g
Aspartic acid	1.96 g	0.555 g	8.877 g
Phenylalanine	0.85 g	0.241 g	3.860 g
Alanine	1.19 g	0.337 g	5.384 g
Valine	1.06 g	0.301 g	4.817 g
Cystine	0.21 g	0.060 g	0.957 g
Isoleucine	1.01 g	0.287 g	4.600 g
Methionine	0.56 g	0.158 g	2.527 g
Tryptophan	0.21 g	0.060 g	0.962 g
Serine	0.79 g	0.223 g	3.574 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.