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Food Nutrients All Food Categories | Beef Products

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	173.00 kcal	147.050 kcal	784.728 kcal
Protein	26.36 g	22.406 g	119.569 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.75 g	5.737 g	30.618 g
Energy	726.00 kJ	617.100 kJ	3293.136 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.92 g	55.182 g	294.477 g
Ash	1.17 g	0.994 g	5.307 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	60.350 mg	322.056 mg
Magnesium, Mg	22.00 mg	18.700 mg	99.792 mg
Copper, Cu	0.10 mg	0.085 mg	0.454 mg
Potassium, K	372.00 mg	316.200 mg	1687.392 mg
Zinc, Zn	6.39 mg	5.431 mg	28.985 mg
Iron, Fe	3.09 mg	2.626 mg	14.016 mg
Phosphorus, P	215.00 mg	182.750 mg	975.240 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	30.00 µg	25.500 µg	136.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.02 µg	2.567 µg	13.699 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.145 mg	0.771 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.076 mg	0.404 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.232 mg	1.238 mg
Niacin	3.47 mg	2.949 mg	15.735 mg
Folate, total	9.00 µg	7.650 µg	40.824 µg
Riboflavin	0.25 mg	0.210 mg	1.120 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.14 g	1.822 g	9.725 g
16:0	1.32 g	1.121 g	5.983 g
14:0	0.13 g	0.112 g	0.599 g
20:0	0.01 g	0.009 g	0.045 g
18:0	0.68 g	0.581 g	3.098 g
Fatty acids, total monounsaturated	3.29 g	2.800 g	14.942 g
14:1	0.05 g	0.044 g	0.236 g
16:1 undifferentiated	0.20 g	0.173 g	0.921 g
18:1 undifferentiated	3.04 g	2.582 g	13.780 g
Fatty acids, total polyunsaturated	0.29 g	0.246 g	1.315 g
18:3 undifferentiated	0.03 g	0.022 g	0.118 g
18:2 undifferentiated	0.23 g	0.192 g	1.025 g
20:4 undifferentiated	0.04 g	0.032 g	0.172 g
Cholesterol	71.00 mg	60.350 mg	322.056 mg
Amino Acids
Histidine	0.85 g	0.723 g	3.856 g
Proline	1.11 g	0.948 g	5.058 g
Leucine	2.33 g	1.981 g	10.573 g
Arginine	1.78 g	1.510 g	8.056 g
Glutamic acid	4.23 g	3.592 g	19.169 g
Glycine	1.25 g	1.065 g	5.684 g
Threonine	1.22 g	1.036 g	5.529 g
Tyrosine	0.97 g	0.821 g	4.382 g
Lysine	2.47 g	2.103 g	11.222 g
Aspartic acid	2.63 g	2.234 g	11.921 g
Phenylalanine	1.14 g	0.972 g	5.185 g
Alanine	1.59 g	1.355 g	7.230 g
Valine	1.43 g	1.212 g	6.468 g
Cystine	0.28 g	0.241 g	1.284 g
Isoleucine	1.36 g	1.157 g	6.173 g
Methionine	0.75 g	0.636 g	3.393 g
Tryptophan	0.28 g	0.242 g	1.293 g
Serine	1.06 g	0.899 g	4.799 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.