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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy161.00 kcal136.850 kcal730.296 kcal
Protein25.73 g21.871 g116.711 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.72 g4.862 g25.946 g
Energy675.00 kJ573.750 kJ3061.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.57 g55.734 g297.426 g
Ash1.50 g1.275 g6.804 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na73.00 mg62.050 mg331.128 mg
Magnesium, Mg23.00 mg19.550 mg104.328 mg
Copper, Cu0.12 mg0.103 mg0.549 mg
Potassium, K293.00 mg249.050 mg1329.048 mg
Zinc, Zn7.83 mg6.655 mg35.517 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe3.02 mg2.567 mg13.699 mg
Phosphorus, P234.00 mg198.900 mg1061.424 mg
Calcium, Ca8.00 mg6.800 mg36.288 mg
Selenium, Se25.20 g21.420 g114.307 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.37 g2.865 g15.286 g
Vitamin E (alpha-tocopherol)0.16 mg0.136 mg0.726 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.499 mg
Pantothenic acid0.00 mg0.000 mg0.000 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.272 mg1.452 mg
Niacin3.61 mg3.070 mg16.384 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.23 mg0.195 mg1.039 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.72 g1.463 g7.806 g
16:01.03 g0.873 g4.658 g
14:00.07 g0.060 g0.322 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.009 g0.045 g
18:00.61 g0.521 g2.781 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.72 g2.313 g12.342 g
14:10.04 g0.034 g0.181 g
16:1 undifferentiated0.14 g0.120 g0.640 g
18:1 undifferentiated2.54 g2.159 g11.521 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g0.341 g1.819 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.034 g0.181 g
18:2 undifferentiated0.30 g0.256 g1.365 g
20:4 undifferentiated0.06 g0.051 g0.272 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg55.250 mg294.840 mg
Amino Acids
Histidine0.83 g0.706 g3.765 g
Proline1.09 g0.925 g4.935 g
Leucine2.27 g1.934 g10.319 g
Arginine1.73 g1.474 g7.865 g
Glutamic acid4.12 g3.506 g18.711 g
Glycine1.22 g1.040 g5.548 g
Threonine1.19 g1.011 g5.393 g
Tyrosine0.94 g0.802 g4.277 g
Lysine2.42 g2.053 g10.954 g
Aspartic acid2.56 g2.180 g11.635 g
Phenylalanine1.12 g0.949 g5.062 g
Alanine1.55 g1.322 g7.053 g
Valine1.39 g1.183 g6.314 g
Cystine0.28 g0.235 g1.252 g
Isoleucine1.33 g1.130 g6.028 g
Methionine0.73 g0.620 g3.311 g
Tryptophan0.28 g0.236 g1.261 g
Serine1.03 g0.878 g4.686 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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