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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	159.00 kcal	135.150 kcal	721.224 kcal
Protein	26.08 g	22.168 g	118.299 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.24 g	4.454 g	23.769 g
Energy	664.00 kJ	564.400 kJ	3011.904 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.09 g	57.027 g	304.320 g
Ash	1.15 g	0.977 g	5.216 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	57.800 mg	308.448 mg
Magnesium, Mg	23.00 mg	19.550 mg	104.328 mg
Copper, Cu	0.11 mg	0.095 mg	0.508 mg
Potassium, K	293.00 mg	249.050 mg	1329.048 mg
Zinc, Zn	7.81 mg	6.639 mg	35.426 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	2.80 mg	2.380 mg	12.701 mg
Phosphorus, P	217.00 mg	184.450 mg	984.312 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	25.30 µg	21.505 µg	114.761 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.42 µg	2.907 µg	15.513 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.128 mg	0.680 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.095 mg	0.508 mg
Pantothenic acid	0.74 mg	0.631 mg	3.366 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.275 mg	1.470 mg
Niacin	3.66 mg	3.111 mg	16.602 mg
Folate, total	8.00 µg	6.800 µg	36.288 µg
Riboflavin	0.23 mg	0.197 mg	1.052 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.005 g
Fatty acids, total saturated	2.09 g	1.776 g	9.480 g
16:0	1.23 g	1.042 g	5.561 g
14:0	0.11 g	0.092 g	0.490 g
10:0	0.00 g	0.001 g	0.005 g
20:0	0.01 g	0.009 g	0.045 g
18:0	0.74 g	0.632 g	3.375 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.56 g	2.172 g	11.589 g
14:1	0.04 g	0.034 g	0.181 g
16:1 undifferentiated	0.14 g	0.119 g	0.635 g
18:1 undifferentiated	2.37 g	2.018 g	10.768 g
20:1	0.00 g	0.001 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.313 g	1.669 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.028 g	0.150 g
18:2 undifferentiated	0.28 g	0.242 g	1.293 g
20:4 undifferentiated	0.05 g	0.043 g	0.227 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	60.00 mg	51.000 mg	272.160 mg
Amino Acids
Histidine	0.84 g	0.715 g	3.815 g
Proline	1.10 g	0.938 g	5.003 g
Leucine	2.31 g	1.959 g	10.455 g
Arginine	1.76 g	1.493 g	7.970 g
Glutamic acid	4.18 g	3.553 g	18.960 g
Glycine	1.24 g	1.054 g	5.625 g
Threonine	1.21 g	1.024 g	5.466 g
Tyrosine	0.96 g	0.813 g	4.336 g
Lysine	2.45 g	2.080 g	11.100 g
Aspartic acid	2.60 g	2.209 g	11.789 g
Phenylalanine	1.13 g	0.961 g	5.130 g
Alanine	1.58 g	1.340 g	7.149 g
Valine	1.41 g	1.198 g	6.396 g
Cystine	0.28 g	0.238 g	1.270 g
Isoleucine	1.35 g	1.144 g	6.105 g
Methionine	0.74 g	0.629 g	3.357 g
Tryptophan	0.28 g	0.239 g	1.275 g
Serine	1.05 g	0.889 g	4.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.