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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	200.00 kcal	170.000 kcal	907.200 kcal
Protein	25.67 g	21.820 g	116.439 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.99 g	8.492 g	45.315 g
Energy	835.00 kJ	709.750 kJ	3787.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.86 g	53.431 g	285.133 g
Ash	1.19 g	1.011 g	5.398 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	56.950 mg	303.912 mg
Magnesium, Mg	24.00 mg	20.400 mg	108.864 mg
Copper, Cu	0.11 mg	0.093 mg	0.499 mg
Potassium, K	298.00 mg	253.300 mg	1351.728 mg
Zinc, Zn	8.68 mg	7.378 mg	39.372 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	2.74 mg	2.329 mg	12.429 mg
Phosphorus, P	212.00 mg	180.200 mg	961.632 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	19.90 µg	16.915 µg	90.266 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.71 µg	3.154 µg	16.829 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.136 mg	0.726 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.117 mg	0.626 mg
Pantothenic acid	0.98 mg	0.833 mg	4.445 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.397 mg	2.118 mg
Niacin	3.97 mg	3.374 mg	18.008 mg
Folate, total	9.00 µg	7.650 µg	40.824 µg
Riboflavin	0.22 mg	0.190 mg	1.016 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.007 g	0.036 g
Fatty acids, total saturated	3.53 g	3.003 g	16.026 g
16:0	2.11 g	1.790 g	9.553 g
14:0	0.24 g	0.204 g	1.089 g
10:0	0.01 g	0.008 g	0.041 g
20:0	0.01 g	0.009 g	0.045 g
18:0	1.16 g	0.987 g	5.266 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.20 g	3.566 g	19.029 g
14:1	0.06 g	0.049 g	0.263 g
16:1 undifferentiated	0.27 g	0.225 g	1.202 g
18:1 undifferentiated	3.87 g	3.287 g	17.541 g
20:1	0.01 g	0.004 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	0.327 g	1.746 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.045 g	0.240 g
18:2 undifferentiated	0.29 g	0.250 g	1.334 g
20:4 undifferentiated	0.04 g	0.033 g	0.177 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	67.00 mg	56.950 mg	303.912 mg
Amino Acids
Histidine	0.83 g	0.704 g	3.756 g
Proline	1.09 g	0.923 g	4.926 g
Leucine	2.27 g	1.926 g	10.279 g
Arginine	1.73 g	1.469 g	7.838 g
Glutamic acid	4.11 g	3.494 g	18.647 g
Glycine	1.22 g	1.040 g	5.548 g
Threonine	1.19 g	1.007 g	5.375 g
Tyrosine	0.94 g	0.799 g	4.264 g
Lysine	2.40 g	2.044 g	10.909 g
Aspartic acid	2.56 g	2.173 g	11.594 g
Phenylalanine	1.11 g	0.944 g	5.039 g
Alanine	1.55 g	1.318 g	7.035 g
Valine	1.39 g	1.178 g	6.287 g
Cystine	0.28 g	0.235 g	1.252 g
Isoleucine	1.32 g	1.125 g	6.001 g
Methionine	0.73 g	0.618 g	3.298 g
Tryptophan	0.28 g	0.235 g	1.256 g
Serine	1.03 g	0.875 g	4.668 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.