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Food Nutrients All Food Categories | Beef Products

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	196.00 kcal	166.600 kcal	889.056 kcal
Protein	27.30 g	23.205 g	123.833 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.76 g	7.446 g	39.735 g
Energy	818.00 kJ	695.300 kJ	3710.448 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.13 g	52.811 g	281.822 g
Ash	1.26 g	1.071 g	5.715 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	61.200 mg	326.592 mg
Magnesium, Mg	21.00 mg	17.850 mg	95.256 mg
Copper, Cu	0.10 mg	0.082 mg	0.440 mg
Potassium, K	372.00 mg	316.200 mg	1687.392 mg
Zinc, Zn	6.16 mg	5.236 mg	27.942 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	3.09 mg	2.626 mg	14.016 mg
Phosphorus, P	215.00 mg	182.750 mg	975.240 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	29.40 µg	24.990 µg	133.358 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.15 µg	2.678 µg	14.288 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.136 mg	0.726 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.078 mg	0.417 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.454 µg
Vitamin D	6.00 IU	5.100 IU	27.216 IU
Pantothenic acid	0.70 mg	0.594 mg	3.171 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.241 mg	1.288 mg
Niacin	3.60 mg	3.059 mg	16.325 mg
Folate, total	10.00 µg	8.500 µg	45.360 µg
Riboflavin	0.26 mg	0.218 mg	1.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.050 g
Fatty acids, total saturated	3.35 g	2.847 g	15.191 g
16:0	2.05 g	1.742 g	9.294 g
14:0	0.24 g	0.205 g	1.093 g
10:0	0.01 g	0.010 g	0.054 g
20:0	0.01 g	0.009 g	0.045 g
18:0	1.03 g	0.872 g	4.654 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.17 g	3.547 g	18.929 g
14:1	0.05 g	0.041 g	0.218 g
16:1 undifferentiated	0.32 g	0.268 g	1.429 g
18:1 undifferentiated	3.80 g	3.232 g	17.246 g
20:1	0.01 g	0.007 g	0.036 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	0.379 g	2.023 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.065 g	0.345 g
18:2 undifferentiated	0.32 g	0.274 g	1.461 g
20:4 undifferentiated	0.05 g	0.041 g	0.218 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	62.050 mg	331.128 mg
Amino Acids
Histidine	0.88 g	0.749 g	3.996 g
Proline	1.16 g	0.982 g	5.239 g
Leucine	2.41 g	2.048 g	10.927 g
Arginine	1.84 g	1.561 g	8.333 g
Glutamic acid	4.37 g	3.715 g	19.827 g
Glycine	1.30 g	1.106 g	5.901 g
Threonine	1.26 g	1.071 g	5.715 g
Tyrosine	1.00 g	0.849 g	4.531 g
Lysine	2.56 g	2.173 g	11.599 g
Aspartic acid	2.72 g	2.309 g	12.324 g
Phenylalanine	1.18 g	1.005 g	5.362 g
Alanine	1.65 g	1.403 g	7.484 g
Valine	1.47 g	1.252 g	6.682 g
Cystine	0.29 g	0.249 g	1.329 g
Isoleucine	1.41 g	1.195 g	6.378 g
Methionine	0.77 g	0.657 g	3.506 g
Tryptophan	0.29 g	0.251 g	1.338 g
Serine	1.09 g	0.930 g	4.962 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.