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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy196.00 kcal166.600 kcal889.056 kcal
Protein27.30 g23.205 g123.833 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.76 g7.446 g39.735 g
Energy818.00 kJ695.300 kJ3710.448 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.13 g52.811 g281.822 g
Ash1.26 g1.071 g5.715 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na72.00 mg61.200 mg326.592 mg
Magnesium, Mg21.00 mg17.850 mg95.256 mg
Copper, Cu0.10 mg0.082 mg0.440 mg
Potassium, K372.00 mg316.200 mg1687.392 mg
Zinc, Zn6.16 mg5.236 mg27.942 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe3.09 mg2.626 mg14.016 mg
Phosphorus, P215.00 mg182.750 mg975.240 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se29.40 g24.990 g133.358 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.15 g2.678 g14.288 g
Vitamin E (alpha-tocopherol)0.16 mg0.136 mg0.726 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.078 mg0.417 mg
Vitamin D3 (cholecalciferol)0.10 g0.085 g0.454 g
Vitamin D6.00 IU5.100 IU27.216 IU
Pantothenic acid0.70 mg0.594 mg3.171 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.241 mg1.288 mg
Niacin3.60 mg3.059 mg16.325 mg
Folate, total10.00 g8.500 g45.360 g
Riboflavin0.26 mg0.218 mg1.161 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.085 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.050 g
Fatty acids, total saturated3.35 g2.847 g15.191 g
16:02.05 g1.742 g9.294 g
14:00.24 g0.205 g1.093 g
10:00.01 g0.010 g0.054 g
20:00.01 g0.009 g0.045 g
18:01.03 g0.872 g4.654 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.17 g3.547 g18.929 g
14:10.05 g0.041 g0.218 g
16:1 undifferentiated0.32 g0.268 g1.429 g
18:1 undifferentiated3.80 g3.232 g17.246 g
20:10.01 g0.007 g0.036 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.45 g0.379 g2.023 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.065 g0.345 g
18:2 undifferentiated0.32 g0.274 g1.461 g
20:4 undifferentiated0.05 g0.041 g0.218 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg62.050 mg331.128 mg
Amino Acids
Histidine0.88 g0.749 g3.996 g
Proline1.16 g0.982 g5.239 g
Leucine2.41 g2.048 g10.927 g
Arginine1.84 g1.561 g8.333 g
Glutamic acid4.37 g3.715 g19.827 g
Glycine1.30 g1.106 g5.901 g
Threonine1.26 g1.071 g5.715 g
Tyrosine1.00 g0.849 g4.531 g
Lysine2.56 g2.173 g11.599 g
Aspartic acid2.72 g2.309 g12.324 g
Phenylalanine1.18 g1.005 g5.362 g
Alanine1.65 g1.403 g7.484 g
Valine1.47 g1.252 g6.682 g
Cystine0.29 g0.249 g1.329 g
Isoleucine1.41 g1.195 g6.378 g
Methionine0.77 g0.657 g3.506 g
Tryptophan0.29 g0.251 g1.338 g
Serine1.09 g0.930 g4.962 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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