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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	265.00 kcal	225.250 kcal	1202.040 kcal
Protein	29.97 g	25.474 g	135.944 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.18 g	12.903 g	68.856 g
Energy	1108.00 kJ	941.800 kJ	5025.888 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	50.50 g	42.925 g	229.068 g
Ash	1.45 g	1.232 g	6.577 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	61.200 mg	326.592 mg
Magnesium, Mg	26.00 mg	22.100 mg	117.936 mg
Copper, Cu	0.16 mg	0.134 mg	0.717 mg
Potassium, K	437.00 mg	371.450 mg	1982.232 mg
Zinc, Zn	7.05 mg	5.992 mg	31.979 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	3.64 mg	3.094 mg	16.511 mg
Phosphorus, P	265.00 mg	225.250 mg	1202.040 mg
Calcium, Ca	12.00 mg	10.200 mg	54.432 mg
Selenium, Se	10.30 µg	8.755 µg	46.721 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.83 µg	2.405 µg	12.837 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.145 mg	0.771 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.109 mg	0.581 mg
Pantothenic acid	0.59 mg	0.501 mg	2.676 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	0.377 mg	2.009 mg
Niacin	4.22 mg	3.591 mg	19.165 mg
Folate, total	10.00 µg	8.500 µg	45.360 µg
Riboflavin	0.29 mg	0.243 mg	1.297 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.015 g	0.082 g
Fatty acids, total saturated	5.71 g	4.851 g	25.887 g
16:0	3.61 g	3.068 g	16.375 g
14:0	0.36 g	0.309 g	1.647 g
10:0	0.01 g	0.009 g	0.045 g
20:0	0.02 g	0.016 g	0.086 g
18:0	1.69 g	1.434 g	7.652 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.76 g	6.599 g	35.213 g
14:1	0.12 g	0.106 g	0.567 g
16:1 undifferentiated	0.52 g	0.439 g	2.341 g
18:1 undifferentiated	7.12 g	6.048 g	32.274 g
20:1	0.01 g	0.005 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	0.457 g	2.440 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.072 g	0.386 g
18:2 undifferentiated	0.40 g	0.336 g	1.792 g
20:4 undifferentiated	0.06 g	0.049 g	0.263 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	57.800 mg	308.448 mg
Amino Acids
Histidine	0.97 g	0.822 g	4.386 g
Proline	1.27 g	1.078 g	5.752 g
Leucine	2.65 g	2.249 g	12.002 g
Arginine	2.02 g	1.715 g	9.154 g
Glutamic acid	4.80 g	4.081 g	21.777 g
Glycine	1.43 g	1.214 g	6.477 g
Threonine	1.38 g	1.176 g	6.278 g
Tyrosine	1.10 g	0.932 g	4.976 g
Lysine	2.81 g	2.388 g	12.742 g
Aspartic acid	2.98 g	2.537 g	13.540 g
Phenylalanine	1.30 g	1.103 g	5.888 g
Alanine	1.81 g	1.539 g	8.215 g
Valine	1.62 g	1.376 g	7.344 g
Cystine	0.32 g	0.274 g	1.461 g
Isoleucine	1.54 g	1.313 g	7.008 g
Methionine	0.85 g	0.722 g	3.851 g
Tryptophan	0.32 g	0.275 g	1.470 g
Serine	1.20 g	1.022 g	5.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.