Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	216.00 kcal	183.600 kcal	979.776 kcal
Protein	25.73 g	21.871 g	116.711 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.73 g	9.971 g	53.207 g
Energy	902.00 kJ	766.700 kJ	4091.472 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.57 g	52.334 g	279.282 g
Ash	1.09 g	0.927 g	4.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	56.950 mg	303.912 mg
Magnesium, Mg	24.00 mg	20.400 mg	108.864 mg
Copper, Cu	0.11 mg	0.094 mg	0.503 mg
Potassium, K	299.00 mg	254.150 mg	1356.264 mg
Zinc, Zn	8.73 mg	7.421 mg	39.599 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	2.76 mg	2.346 mg	12.519 mg
Phosphorus, P	214.00 mg	181.900 mg	970.704 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	19.90 µg	16.915 µg	90.266 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.51 µg	2.983 µg	15.921 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.145 mg	0.771 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.103 mg	0.549 mg
Pantothenic acid	0.94 mg	0.796 mg	4.250 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.323 mg	1.724 mg
Niacin	3.76 mg	3.197 mg	17.060 mg
Folate, total	8.00 µg	6.800 µg	36.288 µg
Riboflavin	0.23 mg	0.193 mg	1.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.054 g
Fatty acids, total saturated	3.91 g	3.320 g	17.718 g
16:0	2.32 g	1.974 g	10.533 g
14:0	0.26 g	0.217 g	1.157 g
10:0	0.01 g	0.006 g	0.032 g
20:0	0.02 g	0.018 g	0.095 g
18:0	1.29 g	1.095 g	5.842 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.42 g	4.611 g	24.608 g
14:1	0.07 g	0.060 g	0.318 g
16:1 undifferentiated	0.32 g	0.274 g	1.461 g
18:1 undifferentiated	5.03 g	4.274 g	22.807 g
20:1	0.00 g	0.003 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	0.365 g	1.946 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.054 g	0.290 g
18:2 undifferentiated	0.33 g	0.282 g	1.506 g
20:4 undifferentiated	0.03 g	0.028 g	0.150 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	61.00 mg	51.850 mg	276.696 mg
Amino Acids
Histidine	0.83 g	0.706 g	3.765 g
Proline	1.09 g	0.925 g	4.935 g
Leucine	2.27 g	1.931 g	10.306 g
Arginine	1.73 g	1.472 g	7.856 g
Glutamic acid	4.12 g	3.504 g	18.697 g
Glycine	1.23 g	1.041 g	5.557 g
Threonine	1.19 g	1.010 g	5.389 g
Tyrosine	0.94 g	0.801 g	4.273 g
Lysine	2.41 g	2.050 g	10.941 g
Aspartic acid	2.56 g	2.179 g	11.626 g
Phenylalanine	1.11 g	0.947 g	5.053 g
Alanine	1.55 g	1.322 g	7.053 g
Valine	1.39 g	1.181 g	6.305 g
Cystine	0.28 g	0.235 g	1.252 g
Isoleucine	1.33 g	1.128 g	6.019 g
Methionine	0.73 g	0.620 g	3.307 g
Tryptophan	0.28 g	0.236 g	1.261 g
Serine	1.03 g	0.877 g	4.681 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.