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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz) 85.00 g	1.000 patty (yield from 1/4 lb raw meat) 82.00 g
Proximates
Energy	171.00 kcal	145.350 kcal	140.220 kcal
Protein	26.29 g	22.347 g	21.558 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.55 g	5.567 g	5.371 g
Energy	717.00 kJ	609.450 kJ	587.940 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.03 g	56.126 g	54.145 g
Ash	1.06 g	0.901 g	0.869 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	18.368 µg
Sodium, Na	65.00 mg	55.250 mg	53.300 mg
Magnesium, Mg	22.00 mg	18.700 mg	18.040 mg
Copper, Cu	0.10 mg	0.082 mg	0.079 mg
Potassium, K	348.00 mg	295.800 mg	285.360 mg
Zinc, Zn	6.43 mg	5.465 mg	5.273 mg
Manganese, Mn	0.01 mg	0.012 mg	0.011 mg
Iron, Fe	2.83 mg	2.405 mg	2.321 mg
Phosphorus, P	206.00 mg	175.100 mg	168.920 mg
Calcium, Ca	7.00 mg	5.950 mg	5.740 mg
Selenium, Se	21.70 µg	18.445 µg	17.794 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.47 µg	2.100 µg	2.025 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.306 mg	0.295 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.036 mg	0.034 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.164 µg
Vitamin D	7.00 IU	5.950 IU	5.740 IU
Pantothenic acid	0.64 mg	0.545 mg	0.526 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.350 mg	0.338 mg
Niacin	5.94 mg	5.048 mg	4.870 mg
Folate, total	7.00 µg	5.950 µg	5.740 µg
Riboflavin	0.17 mg	0.147 mg	0.142 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.164 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.007 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.98 g	2.530 g	2.441 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.60 g	1.361 g	1.313 g
17:0	0.08 g	0.069 g	0.066 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.009 g
14:0	0.18 g	0.152 g	0.147 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.010 g	0.010 g
18:0	1.16 g	0.986 g	0.951 g
17:1	0.02 g	0.020 g	0.020 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.029 g	0.028 g
15:0	0.03 g	0.029 g	0.028 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.72 g	2.313 g	2.231 g
14:1	0.03 g	0.025 g	0.025 g
16:1 undifferentiated	0.20 g	0.173 g	0.166 g
18:1 undifferentiated	2.60 g	2.207 g	2.129 g
20:1	0.02 g	0.019 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.278 g	0.268 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.036 g	0.034 g
18:2 undifferentiated	0.24 g	0.204 g	0.197 g
20:4 undifferentiated	0.05 g	0.043 g	0.042 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	76.00 mg	64.600 mg	62.320 mg
Amino Acids
Histidine	0.88 g	0.745 g	0.718 g
Proline	1.22 g	1.038 g	1.001 g
Leucine	2.05 g	1.741 g	1.679 g
Arginine	1.66 g	1.413 g	1.363 g
Glutamic acid	3.98 g	3.380 g	3.261 g
Glycine	1.59 g	1.348 g	1.301 g
Threonine	1.04 g	0.881 g	0.850 g
Tyrosine	0.83 g	0.702 g	0.677 g
Lysine	2.19 g	1.861 g	1.795 g
Aspartic acid	2.37 g	2.015 g	1.944 g
Phenylalanine	1.01 g	0.858 g	0.827 g
Alanine	1.59 g	1.352 g	1.304 g
Valine	1.29 g	1.094 g	1.055 g
Cystine	0.28 g	0.236 g	0.228 g
Isoleucine	1.15 g	0.979 g	0.945 g
Methionine	0.69 g	0.589 g	0.568 g
Tryptophan	0.15 g	0.132 g	0.127 g
Serine	1.03 g	0.874 g	0.843 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.