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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 portion ( yield from 1/2 lb raw meat ) 154.00 g
Energy193.00 kcal164.050 kcal297.220 kcal
Protein29.17 g24.795 g44.922 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.58 g6.443 g11.673 g
Energy807.00 kJ685.950 kJ1242.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.58 g53.193 g96.373 g
Ash1.34 g1.139 g2.064 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g34.496 g
Sodium, Na85.00 mg72.250 mg130.900 mg
Magnesium, Mg28.00 mg23.800 mg43.120 mg
Copper, Cu0.11 mg0.090 mg0.163 mg
Potassium, K459.00 mg390.150 mg706.860 mg
Zinc, Zn7.06 mg6.001 mg10.872 mg
Manganese, Mn0.01 mg0.011 mg0.020 mg
Iron, Fe3.23 mg2.746 mg4.974 mg
Phosphorus, P263.00 mg223.550 mg405.020 mg
Calcium, Ca9.00 mg7.650 mg13.860 mg
Selenium, Se21.10 g17.935 g32.494 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.64 g2.244 g4.066 g
Vitamin E (alpha-tocopherol)0.40 mg0.340 mg0.616 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.036 mg0.065 mg
Pantothenic acid0.81 mg0.687 mg1.244 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.364 mg0.659 mg
Niacin7.29 mg6.196 mg11.227 mg
Folate, total7.00 g5.950 g10.780 g
Riboflavin0.20 mg0.166 mg0.300 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.008 g0.014 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated3.44 g2.925 g5.299 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:01.85 g1.573 g2.851 g
17:00.09 g0.079 g0.143 g
18:3 n-6 c,c,c0.01 g0.011 g0.020 g
14:00.21 g0.176 g0.319 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.012 g0.022 g
18:01.34 g1.140 g2.065 g
17:10.03 g0.024 g0.043 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.033 g0.060 g
15:00.04 g0.033 g0.060 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.15 g2.673 g4.843 g
14:10.03 g0.029 g0.052 g
16:1 undifferentiated0.23 g0.200 g0.362 g
18:1 undifferentiated3.00 g2.551 g4.622 g
20:10.03 g0.021 g0.038 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.320 g0.581 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.042 g0.075 g
18:2 undifferentiated0.28 g0.236 g0.428 g
20:4 undifferentiated0.06 g0.050 g0.091 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol89.00 mg75.650 mg137.060 mg
Amino Acids
Histidine0.97 g0.826 g1.497 g
Proline1.35 g1.152 g2.087 g
Leucine2.27 g1.932 g3.500 g
Arginine1.84 g1.568 g2.841 g
Glutamic acid4.41 g3.751 g6.796 g
Glycine1.76 g1.496 g2.710 g
Threonine1.15 g0.978 g1.773 g
Tyrosine0.92 g0.779 g1.411 g
Lysine2.43 g2.065 g3.741 g
Aspartic acid2.63 g2.236 g4.052 g
Phenylalanine1.12 g0.951 g1.723 g
Alanine1.77 g1.500 g2.718 g
Valine1.43 g1.214 g2.199 g
Cystine0.31 g0.263 g0.476 g
Isoleucine1.28 g1.086 g1.968 g
Methionine0.77 g0.654 g1.184 g
Tryptophan0.17 g0.147 g0.266 g
Serine1.14 g0.969 g1.756 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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