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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 loaf ( yield from 1 lb raw meat ) 323.00 g
Proximates
Energy	174.00 kcal	147.900 kcal	562.020 kcal
Protein	27.31 g	23.213 g	88.211 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.37 g	5.415 g	20.575 g
Energy	728.00 kJ	618.800 kJ	2351.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.76 g	55.046 g	209.175 g
Ash	0.94 g	0.799 g	3.036 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	72.352 µg
Sodium, Na	58.00 mg	49.300 mg	187.340 mg
Magnesium, Mg	22.00 mg	18.700 mg	71.060 mg
Copper, Cu	0.08 mg	0.066 mg	0.252 mg
Potassium, K	315.00 mg	267.750 mg	1017.450 mg
Zinc, Zn	6.86 mg	5.831 mg	22.158 mg
Manganese, Mn	0.01 mg	0.009 mg	0.036 mg
Iron, Fe	3.05 mg	2.592 mg	9.851 mg
Phosphorus, P	199.00 mg	169.150 mg	642.770 mg
Calcium, Ca	8.00 mg	6.800 mg	25.840 mg
Selenium, Se	22.30 µg	18.955 µg	72.029 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.50 µg	2.125 µg	8.075 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.323 mg	1.227 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.029 mg	0.110 mg
Pantothenic acid	0.65 mg	0.555 mg	2.109 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.303 mg	1.153 mg
Niacin	5.53 mg	4.699 mg	17.855 mg
Folate, total	6.00 µg	5.100 µg	19.380 µg
Riboflavin	0.17 mg	0.147 mg	0.559 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.006 g	0.023 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.89 g	2.457 g	9.338 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.40 g	1.189 g	4.519 g
17:0	0.07 g	0.060 g	0.229 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.032 g
14:0	0.16 g	0.133 g	0.507 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.009 g	0.032 g
18:0	1.01 g	0.862 g	3.275 g
17:1	0.02 g	0.018 g	0.068 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.025 g	0.097 g
15:0	0.03 g	0.025 g	0.097 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.64 g	2.246 g	8.534 g
14:1	0.03 g	0.022 g	0.084 g
16:1 undifferentiated	0.18 g	0.151 g	0.575 g
18:1 undifferentiated	2.27 g	1.929 g	7.329 g
20:1	0.02 g	0.016 g	0.061 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.269 g	1.024 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.031 g	0.120 g
18:2 undifferentiated	0.21 g	0.178 g	0.678 g
20:4 undifferentiated	0.04 g	0.038 g	0.145 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	62.050 mg	235.790 mg
Amino Acids
Histidine	0.91 g	0.774 g	2.939 g
Proline	1.27 g	1.079 g	4.099 g
Leucine	2.13 g	1.809 g	6.873 g
Arginine	1.73 g	1.468 g	5.578 g
Glutamic acid	4.13 g	3.511 g	13.343 g
Glycine	1.65 g	1.400 g	5.320 g
Threonine	1.08 g	0.916 g	3.482 g
Tyrosine	0.86 g	0.729 g	2.771 g
Lysine	2.27 g	1.933 g	7.345 g
Aspartic acid	2.46 g	2.094 g	7.955 g
Phenylalanine	1.05 g	0.891 g	3.385 g
Alanine	1.65 g	1.404 g	5.336 g
Valine	1.34 g	1.136 g	4.319 g
Cystine	0.29 g	0.246 g	0.933 g
Isoleucine	1.20 g	1.017 g	3.863 g
Methionine	0.72 g	0.611 g	2.322 g
Tryptophan	0.16 g	0.138 g	0.523 g
Serine	1.07 g	0.907 g	3.446 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.