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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 patty ( yield from 1/4 lb raw meat ) 86.00 g
Energy204.00 kcal173.400 kcal175.440 kcal
Protein25.21 g21.428 g21.681 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.68 g9.078 g9.185 g
Energy854.00 kJ725.900 kJ734.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.21 g53.729 g54.361 g
Ash1.08 g0.918 g0.929 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g19.264 g
Sodium, Na75.00 mg63.750 mg64.500 mg
Magnesium, Mg23.00 mg19.550 mg19.780 mg
Copper, Cu0.09 mg0.073 mg0.074 mg
Potassium, K363.00 mg308.550 mg312.180 mg
Zinc, Zn6.33 mg5.380 mg5.444 mg
Manganese, Mn0.01 mg0.010 mg0.010 mg
Iron, Fe2.77 mg2.354 mg2.382 mg
Phosphorus, P216.00 mg183.600 mg185.760 mg
Calcium, Ca15.00 mg12.750 mg12.900 mg
Selenium, Se20.70 g17.595 g17.802 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.95 g2.508 g2.537 g
Vitamin E (alpha-tocopherol)0.39 mg0.331 mg0.335 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.036 mg0.036 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.172 g
Vitamin D7.00 IU5.950 IU6.020 IU
Pantothenic acid0.63 mg0.532 mg0.538 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.322 mg0.326 mg
Niacin6.03 mg5.123 mg5.183 mg
Folate, total8.00 g6.800 g6.880 g
Riboflavin0.18 mg0.152 mg0.154 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.172 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.007 g0.007 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.22 g3.585 g3.627 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:02.32 g1.974 g1.997 g
17:00.12 g0.099 g0.100 g
18:3 n-6 c,c,c0.01 g0.009 g0.009 g
14:00.29 g0.247 g0.250 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.010 g
18:01.47 g1.251 g1.266 g
17:10.07 g0.061 g0.062 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.037 g0.037 g
15:00.05 g0.043 g0.043 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.50 g3.826 g3.871 g
14:10.07 g0.060 g0.061 g
16:1 undifferentiated0.36 g0.307 g0.310 g
18:1 undifferentiated4.01 g3.413 g3.453 g
20:10.03 g0.026 g0.027 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.326 g0.330 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.043 g0.044 g
18:2 undifferentiated0.29 g0.243 g0.246 g
20:4 undifferentiated0.04 g0.038 g0.039 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg69.700 mg70.520 mg
Amino Acids
Histidine0.83 g0.706 g0.715 g
Proline1.22 g1.036 g1.048 g
Leucine1.96 g1.669 g1.689 g
Arginine1.61 g1.371 g1.387 g
Glutamic acid3.80 g3.228 g3.266 g
Glycine1.60 g1.361 g1.377 g
Threonine0.99 g0.838 g0.848 g
Tyrosine0.79 g0.667 g0.675 g
Lysine2.09 g1.780 g1.801 g
Aspartic acid2.27 g1.930 g1.953 g
Phenylalanine0.97 g0.828 g0.838 g
Alanine1.55 g1.316 g1.331 g
Valine1.24 g1.051 g1.063 g
Cystine0.26 g0.224 g0.227 g
Isoleucine1.11 g0.943 g0.954 g
Methionine0.66 g0.558 g0.565 g
Tryptophan0.14 g0.119 g0.120 g
Serine0.99 g0.846 g0.856 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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