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Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz) 85.00 g	1.000 patty (yield from 1/4 lb raw meat) 77.00 g
Proximates
Energy	250.00 kcal	212.500 kcal	192.500 kcal
Protein	25.93 g	22.041 g	19.966 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.48 g	13.158 g	11.920 g
Energy	1048.00 kJ	890.800 kJ	806.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.03 g	49.326 g	44.683 g
Ash	1.02 g	0.867 g	0.785 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	17.248 µg
Sodium, Na	72.00 mg	61.200 mg	55.440 mg
Magnesium, Mg	21.00 mg	17.850 mg	16.170 mg
Copper, Cu	0.09 mg	0.072 mg	0.065 mg
Potassium, K	318.00 mg	270.300 mg	244.860 mg
Zinc, Zn	6.31 mg	5.364 mg	4.859 mg
Manganese, Mn	0.01 mg	0.010 mg	0.009 mg
Iron, Fe	2.60 mg	2.210 mg	2.002 mg
Phosphorus, P	198.00 mg	168.300 mg	152.460 mg
Calcium, Ca	18.00 mg	15.300 mg	13.860 mg
Selenium, Se	21.60 µg	18.360 µg	16.632 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.64 µg	2.244 µg	2.033 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.383 mg	0.346 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.039 mg	0.035 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.154 µg
Vitamin D	7.00 IU	5.950 IU	5.390 IU
Pantothenic acid	0.66 mg	0.558 mg	0.506 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.325 mg	0.294 mg
Niacin	5.38 mg	4.571 mg	4.141 mg
Folate, total	9.00 µg	7.650 µg	6.930 µg
Riboflavin	0.18 mg	0.150 mg	0.136 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.154 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.008 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.89 g	5.004 g	4.533 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.28 g	2.786 g	2.524 g
17:0	0.16 g	0.139 g	0.126 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.010 g
14:0	0.43 g	0.364 g	0.330 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.95 g	0.805 g	0.729 g
20:0	0.01 g	0.012 g	0.011 g
Fatty acids, total trans-monoenoic	1.09 g	0.923 g	0.836 g
18:0	1.93 g	1.640 g	1.486 g
17:1	0.11 g	0.097 g	0.088 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.044 g	0.040 g
15:0	0.07 g	0.060 g	0.055 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.66 g	5.663 g	5.130 g
14:1	0.12 g	0.098 g	0.089 g
16:1 undifferentiated	0.54 g	0.462 g	0.419 g
18:1 undifferentiated	5.80 g	4.929 g	4.465 g
20:1	0.04 g	0.038 g	0.035 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	0.412 g	0.373 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.054 g	0.049 g
18:2 undifferentiated	0.37 g	0.312 g	0.283 g
20:4 undifferentiated	0.05 g	0.041 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.012 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	90.00 mg	76.500 mg	69.300 mg
Amino Acids
Histidine	0.84 g	0.717 g	0.650 g
Proline	1.31 g	1.114 g	1.009 g
Leucine	2.02 g	1.718 g	1.556 g
Arginine	1.68 g	1.431 g	1.296 g
Glutamic acid	3.89 g	3.305 g	2.994 g
Glycine	1.74 g	1.482 g	1.342 g
Threonine	1.00 g	0.853 g	0.773 g
Tyrosine	0.80 g	0.679 g	0.615 g
Lysine	2.15 g	1.825 g	1.653 g
Aspartic acid	2.33 g	1.984 g	1.797 g
Phenylalanine	1.01 g	0.858 g	0.777 g
Alanine	1.62 g	1.376 g	1.247 g
Valine	1.27 g	1.082 g	0.980 g
Cystine	0.27 g	0.227 g	0.206 g
Isoleucine	1.15 g	0.973 g	0.882 g
Methionine	0.67 g	0.568 g	0.514 g
Tryptophan	0.13 g	0.113 g	0.102 g
Serine	1.03 g	0.880 g	0.797 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.