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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 patty ( yield from 1/4 lb raw meat ) 83.00 g
Energy232.00 kcal197.200 kcal192.560 kcal
Protein24.62 g20.927 g20.435 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.02 g11.917 g11.637 g
Energy969.00 kJ823.650 kJ804.270 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.61 g51.519 g50.306 g
Ash1.07 g0.909 g0.888 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g18.592 g
Sodium, Na79.00 mg67.150 mg65.570 mg
Magnesium, Mg22.00 mg18.700 mg18.260 mg
Copper, Cu0.08 mg0.069 mg0.067 mg
Potassium, K349.00 mg296.650 mg289.670 mg
Zinc, Zn6.20 mg5.270 mg5.146 mg
Manganese, Mn0.01 mg0.010 mg0.010 mg
Iron, Fe2.68 mg2.278 mg2.224 mg
Phosphorus, P211.00 mg179.350 mg175.130 mg
Calcium, Ca20.00 mg17.000 mg16.600 mg
Selenium, Se20.30 g17.255 g16.849 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.81 g2.389 g2.332 g
Vitamin E (alpha-tocopherol)0.42 mg0.357 mg0.349 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.036 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.166 g
Vitamin D7.00 IU5.950 IU5.810 IU
Pantothenic acid0.62 mg0.530 mg0.518 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.312 mg0.305 mg
Niacin5.78 mg4.911 mg4.796 mg
Folate, total8.00 g6.800 g6.640 g
Riboflavin0.18 mg0.151 mg0.148 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.166 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.008 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated5.33 g4.535 g4.428 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:02.97 g2.524 g2.465 g
17:00.15 g0.126 g0.123 g
18:3 n-6 c,c,c0.01 g0.010 g0.010 g
14:00.39 g0.330 g0.322 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.010 g
18:01.75 g1.487 g1.452 g
17:10.10 g0.088 g0.086 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.040 g0.039 g
15:00.06 g0.054 g0.053 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.04 g5.131 g5.011 g
14:10.10 g0.088 g0.086 g
16:1 undifferentiated0.49 g0.419 g0.409 g
18:1 undifferentiated5.25 g4.465 g4.360 g
20:10.04 g0.035 g0.034 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g0.373 g0.364 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.048 g0.047 g
18:2 undifferentiated0.33 g0.282 g0.276 g
20:4 undifferentiated0.04 g0.037 g0.036 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.02 g0.014 g0.013 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol86.00 mg73.100 mg71.380 mg
Amino Acids
Histidine0.80 g0.681 g0.665 g
Proline1.25 g1.058 g1.033 g
Leucine1.92 g1.631 g1.593 g
Arginine1.60 g1.358 g1.326 g
Glutamic acid3.69 g3.138 g3.064 g
Glycine1.66 g1.408 g1.374 g
Threonine0.95 g0.811 g0.792 g
Tyrosine0.76 g0.644 g0.629 g
Lysine2.04 g1.733 g1.692 g
Aspartic acid2.22 g1.884 g1.839 g
Phenylalanine0.96 g0.815 g0.796 g
Alanine1.54 g1.306 g1.276 g
Valine1.21 g1.028 g1.003 g
Cystine0.25 g0.216 g0.211 g
Isoleucine1.09 g0.924 g0.902 g
Methionine0.63 g0.539 g0.526 g
Tryptophan0.13 g0.108 g0.105 g
Serine0.98 g0.836 g0.816 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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