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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 portion ( yield from 1/2 lb raw meat ) 149.00 g
Energy256.00 kcal217.600 kcal381.440 kcal
Protein27.73 g23.571 g41.318 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.30 g13.005 g22.797 g
Energy1073.00 kJ912.050 kJ1598.770 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.90 g47.515 g83.291 g
Ash1.22 g1.037 g1.818 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g33.376 g
Sodium, Na89.00 mg75.650 mg132.610 mg
Magnesium, Mg25.00 mg21.250 mg37.250 mg
Copper, Cu0.09 mg0.079 mg0.139 mg
Potassium, K407.00 mg345.950 mg606.430 mg
Zinc, Zn6.62 mg5.627 mg9.864 mg
Manganese, Mn0.01 mg0.010 mg0.018 mg
Iron, Fe2.93 mg2.490 mg4.366 mg
Phosphorus, P238.00 mg202.300 mg354.620 mg
Calcium, Ca22.00 mg18.700 mg32.780 mg
Selenium, Se21.60 g18.360 g32.184 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.79 g2.372 g4.157 g
Vitamin E (alpha-tocopherol)0.47 mg0.399 mg0.700 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.066 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.298 g
Vitamin D7.00 IU5.950 IU10.430 IU
Pantothenic acid0.81 mg0.686 mg1.202 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.364 mg0.638 mg
Niacin6.32 mg5.370 mg9.414 mg
Folate, total10.00 g8.500 g14.900 g
Riboflavin0.19 mg0.162 mg0.285 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.298 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.015 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated5.82 g4.948 g8.673 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.24 g2.757 g4.832 g
17:00.16 g0.138 g0.241 g
18:3 n-6 c,c,c0.01 g0.011 g0.019 g
14:00.42 g0.360 g0.632 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.011 g0.019 g
18:01.91 g1.624 g2.846 g
17:10.11 g0.096 g0.168 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.044 g0.077 g
15:00.07 g0.060 g0.104 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.59 g5.598 g9.813 g
14:10.11 g0.097 g0.170 g
16:1 undifferentiated0.54 g0.457 g0.802 g
18:1 undifferentiated5.74 g4.876 g8.548 g
20:10.04 g0.038 g0.067 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.48 g0.407 g0.714 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.053 g0.092 g
18:2 undifferentiated0.36 g0.309 g0.541 g
20:4 undifferentiated0.05 g0.040 g0.070 g
20:5 n-3 (EPA)0.00 g0.003 g0.004 g
22:5 n-3 (DPA)0.02 g0.014 g0.024 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol90.00 mg76.500 mg134.100 mg
Amino Acids
Histidine0.90 g0.767 g1.344 g
Proline1.40 g1.192 g2.089 g
Leucine2.16 g1.837 g3.220 g
Arginine1.80 g1.529 g2.681 g
Glutamic acid4.16 g3.534 g6.195 g
Glycine1.86 g1.584 g2.777 g
Threonine1.07 g0.913 g1.600 g
Tyrosine0.85 g0.726 g1.272 g
Lysine2.30 g1.952 g3.421 g
Aspartic acid2.50 g2.122 g3.719 g
Phenylalanine1.08 g0.917 g1.608 g
Alanine1.73 g1.471 g2.579 g
Valine1.36 g1.157 g2.028 g
Cystine0.29 g0.243 g0.426 g
Isoleucine1.22 g1.040 g1.824 g
Methionine0.71 g0.607 g1.064 g
Tryptophan0.14 g0.122 g0.213 g
Serine1.11 g0.941 g1.649 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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