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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 loaf ( yield from 1 lb raw meat ) 309.00 g
Proximates
Energy	240.00 kcal	204.000 kcal	741.600 kcal
Protein	25.93 g	22.041 g	80.124 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.36 g	12.206 g	44.372 g
Energy	1005.00 kJ	854.250 kJ	3105.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.98 g	50.133 g	182.248 g
Ash	0.92 g	0.782 g	2.843 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	69.216 µg
Sodium, Na	64.00 mg	54.400 mg	197.760 mg
Magnesium, Mg	20.00 mg	17.000 mg	61.800 mg
Copper, Cu	0.08 mg	0.067 mg	0.244 mg
Potassium, K	286.00 mg	243.100 mg	883.740 mg
Zinc, Zn	6.45 mg	5.482 mg	19.930 mg
Manganese, Mn	0.01 mg	0.009 mg	0.031 mg
Iron, Fe	2.74 mg	2.329 mg	8.467 mg
Phosphorus, P	186.00 mg	158.100 mg	574.740 mg
Calcium, Ca	18.00 mg	15.300 mg	55.620 mg
Selenium, Se	21.00 µg	17.850 µg	64.890 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.49 µg	2.117 µg	7.694 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.374 mg	1.360 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.034 mg	0.124 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.618 µg
Vitamin D	7.00 IU	5.950 IU	21.630 IU
Pantothenic acid	0.60 mg	0.507 mg	1.845 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.287 mg	1.044 mg
Niacin	4.93 mg	4.188 mg	15.224 mg
Folate, total	6.00 µg	5.100 µg	18.540 µg
Riboflavin	0.17 mg	0.145 mg	0.528 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.618 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.031 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.46 g	4.644 g	16.884 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.04 g	2.585 g	9.397 g
17:0	0.15 g	0.129 g	0.470 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.037 g
14:0	0.40 g	0.337 g	1.227 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.011 g	0.040 g
18:0	1.79 g	1.522 g	5.534 g
17:1	0.11 g	0.090 g	0.328 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.041 g	0.148 g
15:0	0.07 g	0.056 g	0.204 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.18 g	5.256 g	19.105 g
14:1	0.11 g	0.091 g	0.331 g
16:1 undifferentiated	0.51 g	0.429 g	1.560 g
18:1 undifferentiated	5.38 g	4.573 g	16.624 g
20:1	0.04 g	0.036 g	0.130 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	0.383 g	1.391 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.049 g	0.179 g
18:2 undifferentiated	0.34 g	0.289 g	1.051 g
20:4 undifferentiated	0.04 g	0.037 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.009 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.049 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	91.00 mg	77.350 mg	281.190 mg
Amino Acids
Histidine	0.84 g	0.717 g	2.608 g
Proline	1.31 g	1.115 g	4.054 g
Leucine	2.02 g	1.718 g	6.245 g
Arginine	1.68 g	1.431 g	5.200 g
Glutamic acid	3.89 g	3.306 g	12.017 g
Glycine	1.74 g	1.482 g	5.389 g
Threonine	1.00 g	0.854 g	3.105 g
Tyrosine	0.80 g	0.679 g	2.469 g
Lysine	2.15 g	1.826 g	6.637 g
Aspartic acid	2.33 g	1.984 g	7.212 g
Phenylalanine	1.01 g	0.858 g	3.121 g
Alanine	1.62 g	1.376 g	5.003 g
Valine	1.27 g	1.082 g	3.934 g
Cystine	0.27 g	0.227 g	0.825 g
Isoleucine	1.15 g	0.973 g	3.538 g
Methionine	0.67 g	0.568 g	2.064 g
Tryptophan	0.13 g	0.113 g	0.411 g
Serine	1.04 g	0.881 g	3.201 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.