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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 patty ( yield from 1/4 lb raw meat ) 83.00 g
Proximates
Energy	246.00 kcal	209.100 kcal	204.180 kcal
Protein	24.04 g	20.434 g	19.953 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.94 g	13.549 g	13.230 g
Energy	1031.00 kJ	876.350 kJ	855.730 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.11 g	50.244 g	49.061 g
Ash	1.06 g	0.901 g	0.880 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	18.592 µg
Sodium, Na	83.00 mg	70.550 mg	68.890 mg
Magnesium, Mg	21.00 mg	17.850 mg	17.430 mg
Copper, Cu	0.08 mg	0.065 mg	0.063 mg
Potassium, K	335.00 mg	284.750 mg	278.050 mg
Zinc, Zn	6.07 mg	5.160 mg	5.038 mg
Manganese, Mn	0.01 mg	0.010 mg	0.010 mg
Iron, Fe	2.59 mg	2.201 mg	2.150 mg
Phosphorus, P	205.00 mg	174.250 mg	170.150 mg
Calcium, Ca	26.00 mg	22.100 mg	21.580 mg
Selenium, Se	19.90 µg	16.915 µg	16.517 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.66 µg	2.261 µg	2.208 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.374 mg	0.365 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg	0.036 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.166 µg
Vitamin D	8.00 IU	6.800 IU	6.640 IU
Pantothenic acid	0.62 mg	0.528 mg	0.515 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.303 mg	0.295 mg
Niacin	5.53 mg	4.700 mg	4.590 mg
Folate, total	9.00 µg	7.650 µg	7.470 µg
Riboflavin	0.18 mg	0.150 mg	0.147 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.166 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.05 g	5.143 g	5.022 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.39 g	2.879 g	2.811 g
17:0	0.17 g	0.145 g	0.142 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.010 g
14:0	0.45 g	0.385 g	0.376 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.010 g	0.010 g
18:0	1.88 g	1.599 g	1.561 g
17:1	0.12 g	0.098 g	0.095 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.038 g	0.037 g
15:0	0.07 g	0.063 g	0.061 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.06 g	6.004 g	5.863 g
14:1	0.13 g	0.108 g	0.105 g
16:1 undifferentiated	0.58 g	0.491 g	0.480 g
18:1 undifferentiated	6.06 g	5.148 g	5.026 g
20:1	0.05 g	0.043 g	0.042 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.393 g	0.383 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.046 g	0.045 g
18:2 undifferentiated	0.36 g	0.303 g	0.295 g
20:4 undifferentiated	0.04 g	0.036 g	0.035 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	86.00 mg	73.100 mg	71.380 mg
Amino Acids
Histidine	0.77 g	0.655 g	0.640 g
Proline	1.28 g	1.085 g	1.060 g
Leucine	1.87 g	1.592 g	1.555 g
Arginine	1.58 g	1.347 g	1.316 g
Glutamic acid	3.58 g	3.047 g	2.976 g
Glycine	1.72 g	1.462 g	1.428 g
Threonine	0.92 g	0.783 g	0.764 g
Tyrosine	0.73 g	0.621 g	0.607 g
Lysine	1.98 g	1.686 g	1.647 g
Aspartic acid	2.16 g	1.837 g	1.794 g
Phenylalanine	0.94 g	0.802 g	0.784 g
Alanine	1.53 g	1.301 g	1.270 g
Valine	1.18 g	1.005 g	0.981 g
Cystine	0.24 g	0.207 g	0.203 g
Isoleucine	1.07 g	0.907 g	0.886 g
Methionine	0.61 g	0.518 g	0.506 g
Tryptophan	0.11 g	0.095 g	0.093 g
Serine	0.97 g	0.827 g	0.808 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.