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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 portion ( yield from 1/2 lb raw meat ) 149.00 g
Energy272.00 kcal231.200 kcal405.280 kcal
Protein27.00 g22.950 g40.230 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.36 g14.756 g25.866 g
Energy1138.00 kJ967.300 kJ1695.620 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.54 g46.359 g81.265 g
Ash1.16 g0.986 g1.728 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g33.376 g
Sodium, Na91.00 mg77.350 mg135.590 mg
Magnesium, Mg23.00 mg19.550 mg34.270 mg
Copper, Cu0.09 mg0.074 mg0.130 mg
Potassium, K380.00 mg323.000 mg566.200 mg
Zinc, Zn6.40 mg5.440 mg9.536 mg
Manganese, Mn0.01 mg0.010 mg0.018 mg
Iron, Fe2.78 mg2.363 mg4.142 mg
Phosphorus, P226.00 mg192.100 mg336.740 mg
Calcium, Ca28.00 mg23.800 mg41.720 mg
Selenium, Se21.80 g18.530 g32.482 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.86 g2.431 g4.261 g
Vitamin E (alpha-tocopherol)0.48 mg0.408 mg0.715 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.038 mg0.067 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.298 g
Vitamin D8.00 IU6.800 IU11.920 IU
Pantothenic acid0.81 mg0.685 mg1.201 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.364 mg0.638 mg
Niacin5.83 mg4.956 mg8.688 mg
Folate, total11.00 g9.350 g16.390 g
Riboflavin0.19 mg0.161 mg0.282 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.298 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.018 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.59 g5.604 g9.824 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.69 g3.136 g5.498 g
17:00.19 g0.158 g0.277 g
18:3 n-6 c,c,c0.01 g0.011 g0.019 g
14:00.49 g0.420 g0.736 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.011 g0.019 g
18:02.05 g1.742 g3.054 g
17:10.13 g0.107 g0.188 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.042 g0.073 g
15:00.08 g0.068 g0.119 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.70 g6.542 g11.467 g
14:10.14 g0.117 g0.206 g
16:1 undifferentiated0.63 g0.535 g0.937 g
18:1 undifferentiated6.60 g5.608 g9.831 g
20:10.05 g0.046 g0.080 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.50 g0.428 g0.749 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.050 g0.088 g
18:2 undifferentiated0.39 g0.330 g0.578 g
20:4 undifferentiated0.04 g0.038 g0.067 g
20:5 n-3 (EPA)0.00 g0.003 g0.004 g
22:5 n-3 (DPA)0.02 g0.014 g0.024 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol89.00 mg75.650 mg132.610 mg
Amino Acids
Histidine0.87 g0.736 g1.290 g
Proline1.44 g1.220 g2.138 g
Leucine2.10 g1.789 g3.136 g
Arginine1.78 g1.514 g2.654 g
Glutamic acid4.03 g3.423 g6.000 g
Glycine1.93 g1.642 g2.879 g
Threonine1.03 g0.879 g1.541 g
Tyrosine0.82 g0.698 g1.223 g
Lysine2.23 g1.895 g3.321 g
Aspartic acid2.43 g2.064 g3.618 g
Phenylalanine1.06 g0.902 g1.581 g
Alanine1.72 g1.460 g2.560 g
Valine1.33 g1.129 g1.979 g
Cystine0.27 g0.233 g0.408 g
Isoleucine1.20 g1.018 g1.785 g
Methionine0.69 g0.583 g1.022 g
Tryptophan0.13 g0.107 g0.188 g
Serine1.09 g0.929 g1.629 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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