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Food Nutrients All Food Categories | Beef Products

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz) 85.00 g	1.000 patty (yield from 1/4 lb raw meat) 70.00 g
Proximates
Energy	278.00 kcal	236.300 kcal	194.600 kcal
Protein	25.56 g	21.726 g	17.892 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.72 g	15.912 g	13.104 g
Energy	1163.00 kJ	988.550 kJ	814.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.49 g	47.167 g	38.843 g
Ash	0.98 g	0.833 g	0.686 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	15.680 µg
Sodium, Na	78.00 mg	66.300 mg	54.600 mg
Magnesium, Mg	20.00 mg	17.000 mg	14.000 mg
Copper, Cu	0.07 mg	0.064 mg	0.052 mg
Potassium, K	289.00 mg	245.650 mg	202.300 mg
Zinc, Zn	6.19 mg	5.261 mg	4.333 mg
Manganese, Mn	0.01 mg	0.009 mg	0.007 mg
Iron, Fe	2.37 mg	2.014 mg	1.659 mg
Phosphorus, P	189.00 mg	160.650 mg	132.300 mg
Calcium, Ca	30.00 mg	25.500 mg	21.000 mg
Selenium, Se	21.40 µg	18.190 µg	14.980 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.81 µg	2.389 µg	1.967 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.399 mg	0.329 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.042 mg	0.034 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.140 µg
Vitamin D	8.00 IU	6.800 IU	5.600 IU
Pantothenic acid	0.67 mg	0.573 mg	0.472 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.298 mg	0.246 mg
Niacin	4.82 mg	4.095 mg	3.373 mg
Folate, total	11.00 µg	9.350 µg	7.700 µg
Riboflavin	0.18 mg	0.152 mg	0.125 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.140 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.012 g	0.010 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	7.24 g	6.152 g	5.067 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	4.08 g	3.465 g	2.854 g
17:0	0.21 g	0.178 g	0.147 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.009 g
14:0	0.55 g	0.471 g	0.388 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.011 g	0.009 g
Fatty acids, total trans-monoenoic	1.17 g	0.991 g	0.816 g
18:0	2.14 g	1.816 g	1.495 g
17:1	0.12 g	0.105 g	0.087 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.034 g	0.028 g
15:0	0.09 g	0.076 g	0.062 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.60 g	7.313 g	6.023 g
14:1	0.16 g	0.134 g	0.111 g
16:1 undifferentiated	0.70 g	0.598 g	0.492 g
18:1 undifferentiated	7.33 g	6.226 g	5.128 g
20:1	0.07 g	0.055 g	0.045 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.445 g	0.366 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.043 g	0.035 g
18:2 undifferentiated	0.41 g	0.348 g	0.286 g
20:4 undifferentiated	0.05 g	0.039 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.011 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	89.00 mg	75.650 mg	62.300 mg
Amino Acids
Histidine	0.81 g	0.684 g	0.564 g
Proline	1.44 g	1.221 g	1.005 g
Leucine	1.99 g	1.694 g	1.395 g
Arginine	1.72 g	1.459 g	1.202 g
Glutamic acid	3.79 g	3.220 g	2.652 g
Glycine	1.96 g	1.665 g	1.371 g
Threonine	0.97 g	0.821 g	0.676 g
Tyrosine	0.77 g	0.651 g	0.536 g
Lysine	2.10 g	1.787 g	1.471 g
Aspartic acid	2.29 g	1.951 g	1.607 g
Phenylalanine	1.01 g	0.863 g	0.711 g
Alanine	1.66 g	1.414 g	1.165 g
Valine	1.26 g	1.071 g	0.882 g
Cystine	0.26 g	0.217 g	0.179 g
Isoleucine	1.14 g	0.970 g	0.799 g
Methionine	0.64 g	0.542 g	0.447 g
Tryptophan	0.10 g	0.089 g	0.073 g
Serine	1.05 g	0.893 g	0.736 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.