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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 patty ( yield from 1/4 lb raw meat ) 77.00 g
Energy248.00 kcal210.800 kcal190.960 kcal
Protein23.45 g19.933 g18.056 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.44 g13.974 g12.659 g
Energy1040.00 kJ884.000 kJ800.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.69 g49.886 g45.191 g
Ash1.05 g0.892 g0.809 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g17.248 g
Sodium, Na87.00 mg73.950 mg66.990 mg
Magnesium, Mg20.00 mg17.000 mg15.400 mg
Copper, Cu0.07 mg0.060 mg0.055 mg
Potassium, K322.00 mg273.700 mg247.940 mg
Zinc, Zn5.95 mg5.058 mg4.582 mg
Manganese, Mn0.01 mg0.010 mg0.009 mg
Iron, Fe2.50 mg2.125 mg1.925 mg
Phosphorus, P199.00 mg169.150 mg153.230 mg
Calcium, Ca32.00 mg27.200 mg24.640 mg
Selenium, Se19.60 g16.660 g15.092 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.52 g2.142 g1.940 g
Vitamin E (alpha-tocopherol)0.44 mg0.374 mg0.339 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.033 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.154 g
Vitamin D8.00 IU6.800 IU6.160 IU
Pantothenic acid0.62 mg0.525 mg0.476 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.292 mg0.265 mg
Niacin5.28 mg4.490 mg4.067 mg
Folate, total10.00 g8.500 g7.700 g
Riboflavin0.18 mg0.150 mg0.136 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.154 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.009 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.36 g5.406 g4.897 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.58 g3.045 g2.758 g
18:3 n-6 c,c,c0.01 g0.010 g0.009 g
14:00.49 g0.414 g0.375 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.009 g
18:01.88 g1.595 g1.445 g
17:10.11 g0.093 g0.084 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.030 g0.027 g
15:00.08 g0.066 g0.060 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.56 g6.426 g5.821 g
14:10.14 g0.117 g0.106 g
16:1 undifferentiated0.62 g0.524 g0.475 g
18:1 undifferentiated6.44 g5.471 g4.956 g
20:10.06 g0.048 g0.044 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.390 g0.353 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.037 g0.034 g
18:2 undifferentiated0.36 g0.305 g0.276 g
20:4 undifferentiated0.04 g0.034 g0.031 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.02 g0.014 g0.012 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol83.00 mg70.550 mg63.910 mg
Amino Acids
Histidine0.74 g0.628 g0.569 g
Proline1.32 g1.119 g1.014 g
Leucine1.83 g1.554 g1.408 g
Arginine1.57 g1.339 g1.213 g
Glutamic acid3.48 g2.954 g2.676 g
Glycine1.80 g1.527 g1.384 g
Threonine0.89 g0.753 g0.682 g
Tyrosine0.70 g0.597 g0.541 g
Lysine1.93 g1.639 g1.485 g
Aspartic acid2.10 g1.789 g1.621 g
Phenylalanine0.93 g0.791 g0.717 g
Alanine1.53 g1.297 g1.175 g
Valine1.16 g0.983 g0.890 g
Cystine0.23 g0.199 g0.180 g
Isoleucine1.05 g0.890 g0.806 g
Methionine0.58 g0.497 g0.450 g
Tryptophan0.10 g0.082 g0.074 g
Serine0.96 g0.819 g0.742 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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